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DAVID Original Sunflower Seeds

Common questions

Is DAVID Original Sunflower Seeds healthy?

DAVID Original Sunflower Seeds scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of sunflower seeds and salt, making it a simple and nutrient-dense option with minimal processing.

How processed is DAVID Original Sunflower Seeds?

DAVID Original Sunflower Seeds is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive DAVID Original Sunflower Seeds' score?

In Scout's ingredient-by-ingredient analysis, Sunflower Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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DAVID Original Sunflower Seeds

ConAgra Foods Inc.
88 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Conagra Brands
Category Nuts
Summary

This product consists of sunflower seeds and salt, making it a simple and nutrient-dense option with minimal processing. Sunflower seeds are rich in healthy fats, protein, and essential vitamins and minerals, contributing positively to heart health and providing antioxidant benefits. The low level of processing and absence of harmful additives support a high score for this product.

Key ingredients 2

Sunflower Seeds
Good

Sunflower seeds are a nutrient-dense food rich in healthy fats, protein, and essential vitamins and minerals. They provide a good source of vitamin E, magnesium, and selenium, which are important for various bodily functions. Consuming sunflower seeds can support heart health and provide antioxidant benefits.

Benefits

Rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium, supporting heart health and providing antioxidant benefits.

See more about Sunflower Seeds →
Salt
Neutral

Salt is used as a seasoning to enhance flavor but does not provide significant nutritional benefits. Excessive consumption of salt can lead to health issues such as high blood pressure. In moderation, salt is generally safe for most individuals.

Risks

Excessive salt intake can lead to high blood pressure and other cardiovascular issues.

See more about Salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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