Common questions

Is Pumpkin seeds healthy?

Pumpkin seeds scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic pumpkin seeds, which are a nutrient-dense whole food.

How processed is Pumpkin seeds?

Pumpkin seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Pumpkin seeds' score?

In Scout's ingredient-by-ingredient analysis, Organic pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Organic Raw Pumpkin Seeds

The Fresh Market

Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality | Shelled | Raw | Unsalted

$21.99

Organic Sprouted Pumpkin Seeds

Go Raw

Raw Pumpkin Seeds

Sprouts Farmers Market

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Pumpkin seeds

Name: Pumpkin seeds
Brand: H-E-B Organics

H-E-B Organics

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by H-E-B

Category Nuts

Summary

This product consists solely of organic pumpkin seeds, which are a nutrient-dense whole food. They provide a rich source of protein, healthy fats, and essential minerals, and the organic certification ensures they are free from synthetic pesticides and fertilizers. The minimal processing and absence of harmful ingredients contribute to its high health rating.

Key ingredients 1

Organic pumpkin seeds

Good

Organic pumpkin seeds are a nutrient-dense whole food with a positive impact on health. They are minimally processed and provide a rich source of protein, healthy fats, and essential minerals. The organic certification ensures they are free from synthetic pesticides and fertilizers, enhancing their health benefits.

Benefits

Rich in protein, healthy fats, and essential minerals like magnesium and zinc, supporting overall health and wellness. The organic nature of these seeds further enhances their nutritional profile by avoiding harmful chemicals.

See more about Organic pumpkin seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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