Arla Cottage Cheese

Arla
75 Good
$29.00
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Summary

Arla Cottage Cheese contains high-quality ingredients like pasteurized semi-skimmed cow's milk and milk protein, which provide essential nutrients and support muscle health. The presence of lactic acid bacteria adds probiotic benefits, enhancing gut health. However, the inclusion of potassium sorbate as a preservative and its processed nature limit its score, despite the overall clean ingredient list.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Arla Foods
Category Cheese

Key ingredients 10

Pasteurised semi-skimmed cow's milk
Good

This is a primary ingredient providing high-quality protein and essential nutrients. Pasteurization ensures safety by eliminating harmful bacteria. Semi-skimmed milk offers a balance of reduced fat content while retaining nutritional benefits.

Risks

Potential lactose intolerance issues for sensitive individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Milk protein
Good

Milk protein is a concentrated source of essential amino acids. It supports muscle repair and growth. Derived from milk, it maintains a high biological value.

Risks

May cause allergic reactions in individuals with milk protein allergies.

Benefits

Provides a complete amino acid profile beneficial for muscle health.

Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in cheese production. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining electrolyte balance in the body.

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Modified starch
Neutral

Modified starch is used as a thickening agent to improve texture. It is derived from natural starches but undergoes chemical modification. Generally considered safe, but offers no nutritional benefits.

Benefits

Improves texture and consistency of the product.

Potassium ascorbate
Neutral

Potassium ascorbate is used as a preservative to extend shelf life. It is a salt of ascorbic acid (vitamin C) and potassium. While it helps maintain product freshness, it does not contribute significant nutritional value.

Benefits

Helps preserve the product by preventing oxidation.

Lactic acid bacteria
Good

Lactic acid bacteria are beneficial probiotics that aid in fermentation. They improve gut health by promoting a healthy microbiome. These bacteria are naturally occurring and enhance the nutritional profile of dairy products.

Benefits

Supports digestive health and enhances nutrient absorption.

Cream
Neutral

Cream adds richness and flavor to the cheese. It is a source of saturated fat and calories. While it enhances taste, it should be consumed in moderation due to its high fat content.

Risks

High in saturated fats, which can impact heart health if consumed excessively.

Benefits

Provides a creamy texture and enhances flavor.

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Potassium sorbate
Bad

Potassium sorbate is a preservative used to inhibit mold and yeast growth. It is synthetically produced and commonly used in processed foods. While generally recognized as safe, it may cause allergic reactions in sensitive individuals.

Risks

Potential for allergic reactions and skin irritation in sensitive individuals.

Benefits

Extends shelf life by preventing microbial growth.

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Cheese rennet
Neutral

Cheese rennet is an enzyme used to coagulate milk, essential in cheese making. Microbial rennet is a vegetarian alternative to animal-derived rennet. It is crucial for texture development in cheese.

Benefits

Facilitates cheese production by aiding in milk coagulation.

Lactic acid culture
Neutral

Lactic acid culture is used to ferment milk, contributing to flavor and texture. It is a natural component in cheese production. While it aids in fermentation, it does not provide additional nutritional benefits.

Benefits

Enhances flavor and aids in the fermentation process.

Processing

Group 3 · Processed

Processed Foods

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