Tomato and Basil Sauce

Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this sauce, retaining most of their nutritional benefits. Lycopene is known for its potential to reduce the risk of chronic diseases.

Tomato purée is a concentrated form of tomatoes, providing a rich source of nutrients. It is processed to remove water, concentrating the flavors and nutrients. This ingredient enhances the sauce's flavor and nutritional profile.

Garlic purée offers the health benefits of garlic in a convenient form. It retains allicin, a compound known for its antimicrobial and cardiovascular benefits. The purée form allows for easy incorporation into recipes without losing nutritional value.

Basil is a fresh herb that adds flavor and nutrients to the sauce. It contains essential oils and antioxidants that may offer health benefits. The use of fresh basil enhances the sauce's aroma and nutritional value.

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is associated with increased risk of obesity and metabolic disorders. Excessive consumption can lead to negative health outcomes.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often processed using high heat and chemicals, which may degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Concentrated lemon juice adds acidity and flavor to the sauce. It is processed to remove water, concentrating the flavor. While it provides some vitamin C, the concentration process may reduce its nutritional content.

Ground black pepper is a spice that enhances flavor and may offer health benefits. It contains piperine, which can improve nutrient absorption. The spice adds depth to the sauce's flavor profile.