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Italian Grated Cheese

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Common questions

Is Italian Grated Cheese healthy?

Italian Grated Cheese scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Italian Grated Cheese is primarily composed of medium fat hard cheese, which is a good source of protein and calcium.

How processed is Italian Grated Cheese?

Italian Grated Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Italian Grated Cheese's score?

In Scout's ingredient-by-ingredient analysis, Medium Fat Hard Cheese counts in its favor; Lysozyme is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Italian Grated Cheese

Loyd Grossman
83 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Premier Foods
Category Cheese
Summary

This Italian Grated Cheese is primarily composed of medium fat hard cheese, which is a good source of protein and calcium. The product contains a single additive, lysozyme, used as a preservative, which is derived from egg whites and may be an allergen for some. Despite being processed, the ingredient list is relatively clean, contributing to a favorable score within the processing cap.

Key ingredients 2

Medium Fat Hard Cheese
Good

Medium fat hard cheese is a good source of protein and calcium, essential for bone health. It is made from milk, which provides a rich array of nutrients. The fermentation process enhances its digestibility and flavor profile.

Risks

Contains lactose, which may cause digestive issues for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Provides beneficial probiotics from the fermentation process.

Lysozyme
Bad

Lysozyme is used as a preservative to prevent spoilage and extend shelf life. It is derived from egg whites, which can be an allergen for some individuals. Its use in cheese is primarily for antimicrobial purposes rather than nutritional benefits.

Risks

Potential allergen for individuals with egg allergies, which can lead to allergic reactions.

Benefits

Helps in preserving the cheese by preventing bacterial growth, thus extending its shelf life.

Processing

Group 3 · Processed

Processed Foods

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