At a glance
Summary
This iced coffee contains semi-skimmed milk and Arabica coffee, both of which are beneficial ingredients providing nutrients and antioxidants. However, the presence of refined demerara sugar adds unnecessary calories and can lead to blood sugar spikes. The product is moderately processed, which limits its score potential despite having a relatively clean ingredient list.
Key ingredients 4
Semi Skimmed MilkGood
Semi skimmed milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It is less processed than fully skimmed milk, retaining more nutrients while reducing fat content. The presence of natural vitamins like B12 and D further enhances its nutritional profile.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.
Benefits
Provides essential nutrients such as calcium, vitamin D, and protein, supporting bone health and muscle function.
Arabica CoffeeGood
Arabica coffee is rich in antioxidants, which help combat oxidative stress and may reduce the risk of certain diseases. It is generally considered higher quality than Robusta coffee, with a smoother taste and lower caffeine content. The natural compounds in coffee can also enhance cognitive function and alertness.
Risks
Excessive consumption can lead to caffeine-related side effects such as insomnia, jitteriness, and increased heart rate.
Benefits
Contains antioxidants that support overall health and may improve cognitive function and alertness.
Acidity Regulator (Sodium Bicarbonate)Neutral
Sodium bicarbonate is used to regulate acidity and maintain the stability of the beverage. It is a common food additive with no significant health concerns when used in moderation. Its role is primarily functional, with no direct nutritional benefits.
Benefits
Helps maintain the desired acidity level in the beverage, ensuring product stability and taste.
Refined Demerara SugarBad
Refined demerara sugar is a source of added sugars, which can contribute to weight gain and metabolic issues when consumed in excess. It is less processed than white sugar but still lacks significant nutritional benefits. The high glycemic index can lead to rapid spikes in blood sugar levels.
Risks
High consumption of added sugars is linked to obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients and should be consumed in moderation.
Processing
Processed Foods
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