Protein Coffee Light Roast
Summary
This protein coffee contains beneficial ingredients like milk protein isolate and hydrolysed collagen peptide, which support muscle and joint health. However, the presence of 'natural flavors' introduces a lack of transparency regarding the exact composition, which can be a concern for those seeking clean labels. The product is moderately processed, which limits its score despite the inclusion of health-promoting components.
At a glance
Key ingredients 8
CoffeeGood
Coffee is a natural source of antioxidants, which can help reduce inflammation and protect against certain diseases. It is minimally processed and provides a natural energy boost due to its caffeine content. Additionally, coffee consumption has been linked to a reduced risk of several chronic diseases.
Risks
Excessive consumption of coffee can lead to increased heart rate, anxiety, and digestive issues.
Benefits
Rich in antioxidants and can improve mental alertness and physical performance.
WaterNeutral
Water is a neutral ingredient that serves as a solvent and carrier for other ingredients. It is essential for hydration and does not contribute any calories or nutrients. In this product, it helps dissolve and blend the other components.
Benefits
Essential for hydration and supports overall bodily functions.
Protein BlendNeutral
The protein blend provides a source of protein, which is essential for muscle repair and growth. The specific composition of the blend is not detailed, which makes it difficult to assess its quality. It is likely used to enhance the protein content of the beverage.
Risks
Potential allergens if the blend contains common allergens like soy or whey.
Benefits
Provides essential amino acids necessary for muscle repair and growth.
Milk Protein IsolateGood
Milk protein isolate is a concentrated source of protein derived from milk, providing essential amino acids. It is processed to remove most of the fat and lactose, making it suitable for those with lactose intolerance. It supports muscle growth and repair.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
High-quality protein source that supports muscle repair and growth.
Hydrolysed Collagen PeptideGood
Hydrolysed collagen peptide is a form of collagen that is easily absorbed by the body, supporting skin, joint, and bone health. It is derived from animal sources and is processed to enhance bioavailability. Regular consumption may improve skin elasticity and joint function.
Benefits
Supports skin, joint, and bone health due to its high bioavailability.
Natural FlavorsBad
Natural flavors are added to enhance the taste of the product but can be derived from a wide range of sources, making their exact composition unclear. They are processed and may contain additives that are not disclosed. The lack of transparency can be a concern for consumers seeking clean labels.
Risks
Potential allergens and undisclosed additives may pose health risks.
Phosphate BlendNeutral
Phosphate blends are used as stabilizers and emulsifiers in food products. They help maintain texture and consistency but are highly processed. Excessive intake of phosphates can lead to imbalances in calcium and phosphorus levels in the body.
Risks
Excessive consumption may lead to mineral imbalances and affect bone health.
Benefits
Helps maintain product texture and consistency.
TripotassiumNeutral
Tripotassium is often used as a potassium source and a stabilizer in food products. It helps maintain electrolyte balance but is synthetically processed. It is generally recognized as safe when consumed in moderate amounts.
Risks
Excessive intake may lead to hyperkalemia, a condition characterized by high potassium levels in the blood.
Benefits
Contributes to maintaining electrolyte balance in the body.
Processing
Processed Foods
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