At a glance
Summary
This dark chocolate contains a high percentage of cocoa mass, which is beneficial due to its antioxidant properties and minimal processing. However, the presence of refined sugar, a highly processed ingredient, detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the clean ingredient list.
Key ingredients 4
Cocoa massGood
Cocoa mass is a primary ingredient in chocolate, rich in antioxidants and flavonoids. It is minimally processed, retaining most of its natural nutrients. The high cocoa content contributes to cardiovascular health benefits.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Rich in antioxidants that may improve heart health and reduce inflammation. Contains flavonoids that can enhance cognitive function.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains small amounts of antioxidants that may provide minor health benefits.
Emulsifier (soya lecithin)Neutral
Soya lecithin is used as an emulsifier to improve texture and consistency in chocolate. It is derived from soybeans and is generally considered safe in small amounts. It helps in blending ingredients that would otherwise separate.
Risks
May cause allergic reactions in individuals sensitive to soy.
SugarBad
Refined sugar is a common sweetener that can contribute to various health issues. It is highly processed and lacks nutritional value. Excessive intake is linked to obesity, diabetes, and heart disease.
Risks
High consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Processed Foods
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