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Mixed Nuts

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Common questions

Is Mixed Nuts healthy?

Mixed Nuts scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of a mix of minimally processed nuts, including almonds, pecans, cashews, and Brazil nuts, all of which are rich in healthy fats, protein, and essential nutrients.

How processed is Mixed Nuts?

Mixed Nuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Mixed Nuts' score?

In Scout's ingredient-by-ingredient analysis, Almonds, Pecan nuts, Cashew nuts count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mixed Nuts

Snacking essentials
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by RM Curtis and Co Ltd
Category Nuts
Summary

This product consists of a mix of minimally processed nuts, including almonds, pecans, cashews, and Brazil nuts, all of which are rich in healthy fats, protein, and essential nutrients. The nuts are unprocessed, retaining their natural nutrient profiles, and contain no harmful additives or ingredients. This clean label and high nutritional value contribute to a high score.

Key ingredients 4

Almonds
Very Good

Almonds are a rich source of healthy monounsaturated fats and vitamin E, which support heart health. They are minimally processed and retain their natural nutrients. Almonds also provide a good amount of fiber and protein, contributing to satiety and digestive health.

Benefits

Rich in monounsaturated fats and vitamin E, almonds support heart health and provide antioxidant benefits. They also offer fiber and protein, aiding in digestion and satiety.

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Pecan nuts
Very Good

Pecan nuts are high in healthy fats, particularly monounsaturated fats, and contain antioxidants that may reduce inflammation. They are minimally processed, preserving their natural nutrient profile. Pecans also provide essential minerals like magnesium and zinc.

Benefits

Pecans are rich in monounsaturated fats and antioxidants, which support heart health and reduce inflammation. They also provide essential minerals such as magnesium and zinc.

Brazil nuts
Very Good

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are minimally processed, preserving their natural nutrient content. Brazil nuts also provide healthy fats and protein, supporting heart health and muscle maintenance.

Risks

Excessive consumption may lead to selenium toxicity; moderation is advised.

Benefits

Rich in selenium, Brazil nuts support thyroid health and antioxidant defense. They also provide healthy fats and protein, promoting heart health and muscle maintenance.

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Cashew nuts
Good

Cashew nuts provide a good source of healthy fats, protein, and essential minerals like magnesium and copper. They are minimally processed, retaining their natural nutrients. Cashews also contain antioxidants that support overall health.

Benefits

Cashews offer healthy fats, protein, and essential minerals, contributing to heart health and overall nutrition. They also contain antioxidants that support immune function.

See more about Cashew nuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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