Sourdough NYC Bagels
Summary
The Sourdough NYC Bagels are made with a mix of beneficial ingredients like active sourdough starter, barley malt powder, and raisin juice concentrate, which contribute to flavor and texture while being less processed than refined sugars. However, the presence of multiple sweeteners and the processed nature of the product limit its score. Despite being processed, the bagels avoid harmful additives, making them a relatively healthier option within their category.
At a glance
Key ingredients 13
Bread flourNeutral
Bread flour is a refined flour that provides structure and texture to baked goods. It is processed to remove the bran and germ, which reduces its nutritional content. While it is essential for baking, it lacks the fiber and nutrients found in whole grain flours.
Risks
Refined flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Provides necessary gluten for texture and structure in baking.
WaterNeutral
Water is a fundamental ingredient in baking, providing moisture and aiding in the activation of yeast. It is unprocessed and free from additives. Essential for dough formation and yeast fermentation.
Benefits
Hydrates ingredients and activates yeast for leavening.
Active sourdough starterGood
Active sourdough starter is a natural leavening agent that enhances flavor and texture. It involves fermentation, which can improve digestibility and nutrient absorption. The fermentation process also contributes beneficial probiotics.
Benefits
Contains probiotics that may support gut health and improve nutrient absorption.
Barley malt powderGood
Barley malt powder is a natural sweetener and flavor enhancer derived from sprouted barley grains. It is minimally processed and retains some nutrients from the barley. It adds a subtle sweetness and enhances the crust color.
Benefits
Provides natural sweetness and enhances flavor and color in baked goods.
Brown sugarNeutral
Brown sugar is a refined sugar with molasses added for flavor and moisture. It is processed similarly to white sugar but retains some minerals from the molasses. While it adds sweetness, it should be consumed in moderation.
Risks
Excessive consumption can lead to health issues like obesity and diabetes.
Benefits
Adds flavor and moisture to baked goods.
Malt syrupGood
Malt syrup is a natural sweetener made from malted barley, providing a rich flavor and color to baked goods. It is less processed than refined sugars and retains some nutrients from the barley. It enhances the flavor profile of the bagels.
Benefits
Adds natural sweetness and enhances flavor and color.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and provides essential minerals.
Raisin juice concentrateGood
Raisin juice concentrate is a natural sweetener derived from raisins, providing sweetness and moisture. It is less processed than refined sugars and retains some nutrients from the fruit. It adds a natural sweetness and flavor complexity.
Benefits
Provides natural sweetness and retains some nutrients from raisins.
YeastGood
Yeast is a natural leavening agent that ferments sugars to produce carbon dioxide, causing dough to rise. It is minimally processed and essential for bread making. It contributes to the texture and flavor of the bagels.
Benefits
Essential for leavening and contributes to flavor and texture.
Molasses powderNeutral
Molasses powder is a dried form of molasses, used as a sweetener and flavor enhancer. It retains some minerals from the molasses but is still a form of sugar. It adds a rich flavor and color to baked goods.
Risks
Excessive consumption can lead to health issues like obesity and diabetes.
Benefits
Adds flavor and color to baked goods.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as a dough conditioner to improve the texture and shelf life of baked goods. It is a synthetic additive but generally recognized as safe. It helps strengthen the dough and improve volume.
Benefits
Improves dough strength and volume.
EnzymesNeutral
Enzymes are natural proteins that catalyze biochemical reactions, used in baking to improve dough properties. They are minimally processed and help enhance texture and flavor. They are generally recognized as safe and effective in small amounts.
Benefits
Enhances dough properties and improves texture.
CornmealGood
Cornmeal is a whole grain product used to prevent sticking and add texture to baked goods. It is minimally processed and retains nutrients from the corn. It adds a pleasant texture and flavor to the bagels.
Benefits
Provides texture and retains nutrients from whole corn.
Processing
Processed Foods
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