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Basmati Rice

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Common questions

Is Basmati Rice healthy?

Basmati Rice scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Basmati rice is a minimally processed whole grain with a clean ingredient list, consisting solely of 100% pure basmati rice.

How processed is Basmati Rice?

Basmati Rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Basmati Rice's score?

In Scout's ingredient-by-ingredient analysis, Basmati rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Basmati Rice

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85 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Surya Foods
Category Rice
Summary

Basmati rice is a minimally processed whole grain with a clean ingredient list, consisting solely of 100% pure basmati rice. It provides a good source of carbohydrates and energy, with a lower glycemic index compared to other rice varieties, making it a favorable option for blood sugar management. The product's minimal processing and absence of harmful additives contribute to its high rating.

Key ingredients 1

Basmati rice
Good

Basmati rice is a minimally processed whole grain that provides a good source of carbohydrates and energy. It is known for its aromatic flavor and long grain, which is a result of traditional cultivation methods. Compared to other rice varieties, it has a lower glycemic index, making it a better option for blood sugar management.

Benefits

Provides a good source of energy and essential nutrients, with a lower glycemic index compared to other rice varieties, which may aid in better blood sugar control.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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