Jasmine Rice

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Common questions

Is Jasmine Rice healthy?

Jasmine Rice scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Jasmine rice is a minimally processed whole grain that serves as a good source of carbohydrates and essential nutrients like B vitamins and magnesium.

How processed is Jasmine Rice?

Jasmine Rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Jasmine Rice's score?

In Scout's ingredient-by-ingredient analysis, Jasmine Rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Jasmine Rice

Coles
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Rice
Summary

Jasmine rice is a minimally processed whole grain that serves as a good source of carbohydrates and essential nutrients like B vitamins and magnesium. Its natural aromatic quality enhances culinary appeal without the need for additives, making it a healthy choice. The product's simplicity and lack of harmful substances contribute to its high rating.

Key ingredients 1

Jasmine Rice
Good

Jasmine rice is a minimally processed whole grain that provides a good source of carbohydrates. It is naturally gluten-free and contains essential nutrients like B vitamins and magnesium. The aromatic quality of jasmine rice enhances its culinary appeal without the need for additives.

Benefits

Provides a source of energy through carbohydrates and contains essential nutrients like B vitamins and magnesium. Its natural aroma and flavor make it a desirable choice for various dishes.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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