GOLDEN CANILLA PARBOILED ENRICHED LONG GRAIN RICE
GoyaAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product is a minimally processed whole grain, enriched with essential nutrients like iron, niacin, thiamine, and folic acid. The parboiling process helps retain more nutrients compared to regular white rice, making it a healthier option. Its clean ingredient list and nutrient fortification contribute to its high rating.
Key ingredients 5
Long grain parboiled riceGood
Long grain parboiled rice is a minimally processed whole grain that retains more nutrients than regular white rice. The parboiling process helps preserve vitamins and minerals, making it a healthier option. It provides a good source of carbohydrates and fiber, supporting energy levels and digestive health.
Benefits
Rich in carbohydrates and fiber, it supports energy levels and digestive health. The parboiling process enhances nutrient retention, making it a nutritious choice.
Iron (ferric orthophosphate)Good
Iron is an essential mineral that plays a critical role in oxygen transport and energy production. Ferric orthophosphate is a common form used to fortify foods, improving iron intake. It helps prevent iron deficiency anemia, especially in populations with low dietary iron.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Essential for oxygen transport and energy production, helping to prevent iron deficiency anemia. Fortification improves dietary iron intake.
NiacinGood
Niacin, also known as vitamin B3, is important for energy metabolism and maintaining healthy skin and nerves. It is commonly added to enriched foods to prevent deficiencies. Niacin supports cardiovascular health by improving cholesterol levels.
Risks
High doses of niacin can cause flushing and liver damage, but these effects are unlikely from fortified foods.
Benefits
Supports energy metabolism and cardiovascular health. Helps maintain healthy skin and nerves, preventing niacin deficiency.
Thiamine (thiamine mononitrate)Good
Thiamine, or vitamin B1, is crucial for energy production and carbohydrate metabolism. Thiamine mononitrate is a stable form used in food fortification to prevent deficiencies. It supports nerve function and overall energy levels.
Benefits
Essential for energy production and carbohydrate metabolism. Supports nerve function and helps prevent thiamine deficiency.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare with normal consumption.
Benefits
Crucial for DNA synthesis and cell division, supporting fetal development and red blood cell production. Helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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