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BROWN RICE

Common questions

Is BROWN RICE healthy?

BROWN RICE scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Brown rice is a minimally processed whole grain that retains its nutrient-rich bran and germ, making it a good source of dietary fiber, vitamins, and minerals.

How processed is BROWN RICE?

BROWN RICE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive BROWN RICE's score?

In Scout's ingredient-by-ingredient analysis, Whole grain brown rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BROWN RICE

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Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Ebro Foods
Category Rice
Summary

Brown rice is a minimally processed whole grain that retains its nutrient-rich bran and germ, making it a good source of dietary fiber, vitamins, and minerals. Its low level of processing and absence of harmful additives contribute to its high nutritional value, supporting a balanced diet and better blood sugar control compared to refined grains.

Key ingredients 1

Whole grain brown rice
Good

Whole grain brown rice is a minimally processed grain that retains its nutrient-rich bran and germ. It is a good source of dietary fiber, vitamins, and minerals, contributing to a balanced diet. The long grain variety offers a lower glycemic index compared to refined grains, supporting better blood sugar control.

Benefits

Rich in dietary fiber, which aids in digestion and promotes satiety. Provides essential nutrients such as magnesium, phosphorus, and B vitamins, supporting overall health.

See more about Whole grain brown rice →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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