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Chinese Five Spice

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Chinese Five Spice healthy?

Chinese Five Spice scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of a blend of minimally processed spices, each known for their distinct flavors and potential health benefits.

How processed is Chinese Five Spice?

Chinese Five Spice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Chinese Five Spice's score?

In Scout's ingredient-by-ingredient analysis, Star anise, Cinnamon, Fennel count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chinese Five Spice

Tesco
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Tesco PLC
Category Spices
Summary

This product consists of a blend of minimally processed spices, each known for their distinct flavors and potential health benefits. The ingredients such as star anise, cinnamon, fennel, black pepper, and clove are all whole spices that retain their natural beneficial compounds. The lack of additives or artificial ingredients contributes to its high rating, reflecting its quality and minimal processing.

Key ingredients 5

Star anise
Good

Star anise is a spice known for its distinct flavor and potential health benefits. It contains compounds like anethole, which may have antimicrobial properties. The spice is minimally processed, retaining its natural beneficial compounds.

Benefits

May support digestive health and has antimicrobial properties that can contribute to overall wellness.

See more about Star anise →
Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential health benefits. It is known to help regulate blood sugar levels and has anti-inflammatory effects. The spice is minimally processed, preserving its natural compounds.

Risks

Excessive consumption may lead to liver damage due to coumarin content in some varieties.

Benefits

Rich in antioxidants and may help regulate blood sugar levels, supporting metabolic health.

See more about Cinnamon →
Fennel
Good

Fennel is a spice with a sweet, aromatic flavor and potential digestive benefits. It contains compounds like anethole, which may aid in digestion and reduce bloating. The spice is minimally processed, maintaining its natural beneficial properties.

Benefits

May aid digestion and reduce bloating, contributing to gastrointestinal health.

See more about Fennel →
Black pepper
Good

Black pepper is a spice known for enhancing flavor and potential health benefits. It contains piperine, which may improve nutrient absorption and has anti-inflammatory properties. The spice is minimally processed, retaining its natural beneficial compounds.

Benefits

May enhance nutrient absorption and has anti-inflammatory properties, supporting overall health.

See more about Black pepper →
Clove
Good

Clove is a spice with a strong flavor and potential health benefits. It contains eugenol, which has antioxidant and anti-inflammatory properties. The spice is minimally processed, preserving its natural beneficial compounds.

Benefits

Rich in antioxidants and may have anti-inflammatory effects, supporting overall health.

See more about Clove →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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