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Coconut Milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Coconut Milk healthy?

Coconut Milk scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut milk product contains a beneficial ingredient, coconut milk, which provides healthy fats and minimal processing.

How processed is Coconut Milk?

Coconut Milk is NOVA Group 3: Processed Foods.

Which ingredients drive Coconut Milk's score?

In Scout's ingredient-by-ingredient analysis, Coconut Milk counts in its favor; Potassium Metabisulfite is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Coconut Milk

Heera
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by P&B Foods Ltd
Category Milk
Summary

This coconut milk product contains a beneficial ingredient, coconut milk, which provides healthy fats and minimal processing. However, the presence of potassium metabisulfite, a synthetic preservative, introduces potential health concerns, particularly for sensitive individuals. The product's processing level limits its score, despite the overall clean ingredient list.

Key ingredients 3

Coconut Milk
Good

Coconut milk is a natural source of healthy fats, particularly medium-chain triglycerides (MCTs), which can support energy metabolism. It is minimally processed and retains many of its natural nutrients. Compared to seed oils, it provides a more stable fat profile with potential anti-inflammatory benefits.

Risks

Excessive consumption may lead to increased calorie intake and potential weight gain.

Benefits

Rich in MCTs that can enhance energy levels and support metabolic health. Provides a creamy texture and flavor without the need for artificial additives.

See more about Coconut Milk →
Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute significant nutritional value but is essential for hydration. In this product, it helps achieve the desired consistency and texture.

Benefits

Essential for hydration and helps in achieving the desired consistency of the product.

See more about Water →
Potassium Metabisulfite
Bad

Potassium metabisulfite is a preservative used to extend shelf life and prevent spoilage. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Compared to natural preservatives, it may pose more health concerns.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals, particularly those with asthma.

Benefits

Helps in preserving the product by preventing microbial growth and spoilage.

Processing

Group 3 · Processed

Processed Foods

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