Salmon & Cali Sushi Burrito
Summary
The Salmon & Cali Sushi Burrito contains several beneficial ingredients like salmon, edamame, cucumber, lettuce, and seaweed, which are minimally processed and provide essential nutrients. However, the presence of spicy mayonnaise, which likely contains seed oils and additives, detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the presence of high-quality ingredients.
At a glance
Key ingredients 9
Salmon stripsVery Good
Salmon is a high-quality source of protein and omega-3 fatty acids. It supports heart health and brain function. Wild-caught salmon is preferred for its lower contaminant levels.
Risks
Potential risk of mercury and other contaminants, especially in farmed salmon.
Benefits
Rich in omega-3 fatty acids which are beneficial for cardiovascular health and reducing inflammation.
Shredded seafood chunksNeutral
Seafood chunks provide protein and essential nutrients. The quality depends on the type of seafood used. Processing methods may affect nutrient retention.
Risks
Potential allergen and risk of contaminants depending on the seafood source.
Benefits
Provides protein and essential nutrients like iodine and selenium.
Spicy mayonnaiseBad
Spicy mayonnaise often contains seed oils and additives. These can contribute to inflammation and poor health outcomes. The spiciness is usually achieved with artificial flavors or excessive salt.
Risks
High in unhealthy fats and may contain artificial additives.
Edamame beansGood
Edamame beans are a good source of plant-based protein and fiber. They contain essential amino acids and are rich in vitamins and minerals. They are minimally processed and retain most of their nutrients.
Risks
May cause digestive issues in some individuals due to fiber content.
Benefits
Rich in protein, fiber, and essential nutrients like folate and vitamin K.
CucumberGood
Cucumber is a hydrating vegetable with low calories. It provides vitamins and antioxidants. It is minimally processed and retains its natural nutrients.
Benefits
Provides hydration and contains antioxidants that may support skin health.
LettuceGood
Lettuce is a low-calorie vegetable rich in vitamins and minerals. It is a good source of fiber and antioxidants. It is minimally processed and retains its nutritional value.
Benefits
Provides fiber and essential nutrients like vitamin A and potassium.
Sushi riceNeutral
Sushi rice is a staple in sushi dishes, providing carbohydrates. It is typically seasoned with vinegar, sugar, and salt. The processing involves polishing which removes some nutrients.
Risks
High glycemic index may affect blood sugar levels.
Benefits
Provides energy through carbohydrates.
SeaweedGood
Seaweed is a nutrient-dense food rich in iodine and other minerals. It provides antioxidants and supports thyroid function. It is minimally processed and retains its natural benefits.
Risks
Excessive consumption may lead to iodine overload.
Benefits
Rich in iodine, supporting thyroid health, and contains antioxidants.
Soy sauceNeutral
Soy sauce is a fermented condiment providing umami flavor. It contains sodium and some amino acids. The fermentation process can enhance flavor but also increases sodium content.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Adds flavor and contains some amino acids from fermentation.
Processing
Processed Foods
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