At a glance
Summary
The salmon avocado roll contains beneficial ingredients like raw salmon and avocado, which are rich in omega-3 fatty acids and healthy fats, respectively. However, the presence of added sugars and the processed nature of some ingredients, such as smoked salmon and cream cheese, contribute to its processing level, limiting its overall health score. Despite these factors, the roll maintains a relatively clean ingredient list without artificial additives, which helps balance its rating.
Key ingredients 12
Raw salmonVery Good
Raw salmon is an excellent source of high-quality protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients. The fish is rich in vitamins B12 and D, supporting brain and bone health.
Risks
Potential risk of parasites if not properly handled or sourced.
Benefits
Supports cardiovascular health and brain function due to its omega-3 content.
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It is minimally processed and provides fiber, vitamins, and minerals. The fruit supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats and fiber, promoting heart health and digestive wellness.
Smoked salmonGood
Smoked salmon is a good source of high-quality protein and omega-3 fatty acids. The smoking process can add flavor but may introduce some sodium. It is beneficial for heart health due to its omega-3 content.
Risks
Contains high sodium levels which can be a concern for individuals with hypertension.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.
Lemon zestGood
Lemon zest adds flavor and contains essential oils with antioxidant properties. It is minimally processed and enhances the dish's aroma. The zest is a source of vitamin C and flavonoids.
Benefits
Rich in antioxidants and vitamin C, supporting immune function and skin health.
Cream cheeseNeutral
Cream cheese provides a creamy texture and flavor but is high in saturated fats. It is a processed dairy product with added stabilizers. While it adds richness, it should be consumed in moderation.
Risks
High in saturated fats which may contribute to cardiovascular issues if consumed excessively.
Benefits
Provides calcium and vitamin A, contributing to bone health and vision.
Sushi riceNeutral
Sushi rice is a staple in sushi dishes, providing carbohydrates for energy. It is typically seasoned with vinegar and sugar, which can increase its glycemic index. The rice is polished, removing some nutrients found in whole grains.
Risks
High glycemic index may affect blood sugar levels.
Benefits
Provides a source of energy through carbohydrates.
VinegarNeutral
Vinegar is used to season sushi rice, adding acidity and flavor. It is a fermented product with minimal processing. While it enhances taste, it does not provide significant nutritional benefits.
Benefits
May aid in digestion and provide antimicrobial properties.
Grain vinegarNeutral
Grain vinegar is used for seasoning and preserving, providing acidity. It is a fermented product with minimal processing. While it enhances flavor, it does not offer significant nutritional value.
Benefits
May aid in digestion and provide antimicrobial properties.
WaterNeutral
Water is used as a solvent and cooking medium in food preparation. It is essential for hydration and has no processing concerns. Water is a neutral ingredient with no direct nutritional impact.
Benefits
Essential for hydration and bodily functions.
SaltNeutral
Salt is used for seasoning and preserving food, enhancing flavor. It is a processed mineral that should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and is essential for electrolyte balance.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It is highly processed and offers no essential nutrients. Excessive consumption is linked to various health issues.
Risks
High intake can lead to obesity, diabetes, and dental problems.
Brown sugarBad
Brown sugar is a refined sugar with molasses, adding minimal nutrients. It is processed and can contribute to increased blood sugar levels. Excessive consumption is linked to health issues.
Risks
High intake can lead to obesity, diabetes, and dental problems.
Processing
Processed Foods
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