At a glance
Summary
The Spicy Salmon Avocado Roll contains beneficial ingredients like salmon, avocado, and eggs, which provide high-quality protein and healthy fats. However, the presence of canola oil, a highly processed seed oil, and added sugar detracts from its overall healthiness. The product's processing level also limits its score, despite the inclusion of some nutrient-dense components.
Key ingredients 12
SalmonVery Good
Salmon is a high-quality protein source rich in omega-3 fatty acids. It supports heart health and has anti-inflammatory properties. Wild-caught salmon is preferred for its higher nutrient content.
Risks
Potential risk of mercury and other contaminants, especially in farmed varieties.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation.
AvocadoVery Good
Avocado is a nutrient-dense fruit high in healthy monounsaturated fats. It provides fiber, vitamins, and minerals that support overall health. Its healthy fat content aids in nutrient absorption.
Benefits
Supports heart health and provides essential nutrients like potassium and vitamin E.
EggVery Good
Eggs are a high-quality protein source with essential amino acids. They contain important nutrients like choline and vitamin D. Pasture-raised eggs offer higher omega-3 content and better nutrient profiles.
Risks
Potential allergen for some individuals.
Benefits
Provides high-quality protein and essential nutrients like choline and vitamin D.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential digestive benefits and antimicrobial properties. It is minimally processed and can aid in blood sugar regulation. Organic, unfiltered varieties contain beneficial enzymes and probiotics.
Risks
Excessive consumption may lead to digestive discomfort or enamel erosion.
Benefits
May aid digestion and support blood sugar regulation.
Egg YolkGood
Egg yolks are rich in vitamins and minerals, including vitamin D and choline. They provide healthy fats and are a source of high-quality protein. Pasture-raised eggs offer better nutrient profiles.
Risks
Potential allergen for some individuals.
Benefits
Rich in nutrients like choline and vitamin D, supporting brain and bone health.
Capelin RoeGood
Capelin roe is a source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients. Its nutrient profile supports heart health and brain function.
Risks
Potential allergen for some individuals.
Benefits
Rich in omega-3 fatty acids and protein, supporting cardiovascular and brain health.
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed and generally well-tolerated. However, it lacks significant nutritional diversity beyond carbohydrates.
Risks
Excessive consumption may contribute to high glycemic load and potential blood sugar spikes.
Benefits
Provides a source of energy and is a staple in many diets worldwide.
WaterNeutral
Water is essential for hydration and various bodily functions. It is a neutral ingredient with no caloric content. Its presence is necessary for food preparation and processing.
Benefits
Essential for hydration and supports bodily functions.
SpiceNeutral
Spices add flavor and can have various health benefits depending on the type. They are generally minimally processed. Specific health impacts depend on the spice used.
Benefits
May provide antioxidants and enhance flavor without added calories.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavor and acidity. It is a processed form of lemon juice but retains some vitamin C content. Its acidity can enhance flavor and preserve freshness.
Benefits
Provides vitamin C and enhances flavor.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It is highly processed and offers no essential nutrients. Excessive consumption is linked to various health problems.
Risks
May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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