Common questions

Is Kefir healthy?

Kefir scores 86/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kefir is made from organic milk and live kefir cultures, both of which are high-quality ingredients that contribute to its nutritional value and probiotic benefits.

How processed is Kefir?

Kefir is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kefir's score?

In Scout's ingredient-by-ingredient analysis, Organic Milk, Live Kefir Cultures count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Organic Pastures Golden Raw Kefir

Organic Pastures

Bio Rohmilch Kefir mild

Die Feine Allgäuerin

Grace Harbor Farms NATURAL KEFIR PLAIN

Grace Harbor Farms

Raw Kefir

$100.00

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Kefir

Name: Kefir
Brand: Yeo Valley

Yeo Valley

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2

Harmful ingredients 0

Owned by Arla Foods

Category Kefir

Summary

This kefir is made from organic milk and live kefir cultures, both of which are high-quality ingredients that contribute to its nutritional value and probiotic benefits. The product is minimally processed, enhancing its health profile by preserving the natural nutrients and beneficial bacteria. The absence of harmful additives or excessive sugars further supports its high rating.

Key ingredients 2

Organic Milk

Good

Organic milk is minimally processed and free from synthetic additives, providing a natural source of nutrients and beneficial fats.

See more about Organic Milk →

Live Kefir Cultures

Good

Live kefir cultures contain beneficial probiotics that support digestive health and maintain a healthy gut microbiome.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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