Kefir

Pasteurised skimmed milk is a low-fat dairy product that provides essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a versatile ingredient that supports bone health and muscle maintenance.

Cream adds richness and texture to the kefir, contributing to its creamy mouthfeel. It is high in saturated fats, which should be consumed in moderation. While it enhances flavor, it does not significantly contribute to the nutritional profile.

Lactic ferments are beneficial bacteria that aid in the fermentation process, enhancing gut health. They help in breaking down lactose, making the product more digestible for lactose-intolerant individuals. These probiotics support a healthy digestive system and boost immunity.

Kefir grains are a symbiotic culture of bacteria and yeast that ferment the milk, producing probiotics. They are known for their health benefits, including improved digestion and enhanced immune function. Kefir grains contribute to the unique taste and health benefits of kefir.

Yeast is used in the fermentation process, contributing to the development of probiotics in kefir. It helps in the breakdown of sugars, enhancing the nutritional profile of the product. Yeast supports gut health and adds to the probiotic content of kefir.

Vitamin D is an essential nutrient that supports bone health and immune function. It is often added to dairy products to enhance their nutritional value. Adequate vitamin D intake is crucial for calcium absorption and overall health.