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kéfir

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Common questions

Is kéfir healthy?

kéfir scores 86/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kefir is made from high-quality ingredients such as whole milk, cream, and a variety of beneficial lactic ferments and probiotics, which enhance its nutritional profile and support digestive health.

How processed is kéfir?

kéfir is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive kéfir's score?

In Scout's ingredient-by-ingredient analysis, Latte intero, Crema di latte, Latte scremato in polvere count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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kéfir

Danone Activia
86 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Danone
Category Kefir
Summary

This kefir is made from high-quality ingredients such as whole milk, cream, and a variety of beneficial lactic ferments and probiotics, which enhance its nutritional profile and support digestive health. The product is minimally processed, retaining the natural benefits of its ingredients without the addition of harmful substances or excessive additives. Its clean label and probiotic content make it an excellent choice for promoting gut health and overall well-being.

Key ingredients 8

Latte intero
Good

This is whole milk, providing essential nutrients and a rich base for kefir fermentation, supporting gut health and overall nutrition.

Crema di latte
Good

Cream of milk adds smoothness and beneficial fats, enhancing flavor and providing energy and fat-soluble vitamins.

Latte scremato in polvere
Good

Skimmed milk powder offers concentrated protein and calcium, supporting bone health and digestive function.

Streptes sp.
Good

This bacterial strain aids in fermentation, contributing to the probiotic qualities of kefir and supporting digestive health.

Lactobacillus sp.
Good

Lactobacillus bacteria are beneficial probiotics that help maintain a healthy gut flora and improve digestion.

Lactococcus sp.
Good

Lactococcus strains are important for fermentation, enhancing probiotic content and supporting digestive balance.

Leuconostoc sp.
Good

Leuconostoc bacteria contribute to fermentation and probiotic properties, promoting gut health and flavor development.

Bifidus Actiregularis (Bifidobacterium lactis CNCM 1-2494)
Good

This probiotic strain is known for supporting immune function and maintaining a healthy digestive system.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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