At a glance
Summary
This kefir is made from pasteurized cow's milk and lactic ferments, which are beneficial for gut health due to their probiotic content. The product is minimally processed, containing only essential ingredients without any harmful additives, making it a healthy choice for promoting digestive and immune health.
Key ingredients 2
Lactic fermentsGood
Lactic ferments are beneficial bacteria that aid in the fermentation process, enhancing gut health. They contribute to the probiotic content of kefir, supporting digestive and immune health. The presence of live cultures can improve lactose digestion.
Benefits
Promotes gut health by providing beneficial probiotics that support digestion and immune function.
Pasteurized cow's milkNeutral
Pasteurized cow's milk is a common dairy product providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. However, it lacks the additional benefits of grass-fed or organic milk.
Risks
Some individuals may be lactose intolerant or allergic to cow's milk proteins.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.
Processing
Unprocessed or Minimally Processed Foods
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