kéfir nature
Summary
This kefir is made from simple, high-quality ingredients including skim milk, cream, and bacterial cultures, which contribute to its probiotic benefits. The product is minimally processed, retaining its natural nutritional benefits without any harmful additives or excessive sugars. Its clean label and the presence of beneficial live microorganisms make it an excellent choice for supporting gut health.
At a glance
Key ingredients 4
Skim MilkGood
Skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is minimally processed, retaining most of its natural nutritional benefits. Skim milk is a good source of vitamins and minerals without the added calories from fat.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
CreamNeutral
Cream adds richness and flavor to dairy products but is high in saturated fat. It is a natural dairy product with minimal processing. While it enhances taste, excessive consumption can contribute to increased cholesterol levels.
Risks
High in saturated fat, which may increase cholesterol levels if consumed in excess.
Benefits
Provides a rich source of fat-soluble vitamins and enhances the flavor profile of dairy products.
Skim Milk PowderNeutral
Skim milk powder is a dehydrated form of skim milk, used to enhance texture and nutritional content. It is processed to remove water, making it a convenient and shelf-stable ingredient. While it retains most nutrients, it lacks the freshness of liquid milk.
Benefits
Offers a concentrated source of protein and calcium, similar to liquid skim milk.
Bacterial CulturesVery Good
Bacterial cultures are essential for fermenting milk into kefir, providing probiotics that support gut health. These live microorganisms help maintain a healthy balance of gut flora. The presence of beneficial bacteria like Bifidobacterium species enhances digestive health and immune function.
Benefits
Promotes a healthy gut microbiome and supports digestive and immune health.
Processing
Unprocessed or Minimally Processed Foods
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