Common questions

Is Mackerel fillets in olive oil healthy?

Mackerel fillets in olive oil scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product features high-quality ingredients such as mackerel and olive oil, both known for their nutritional benefits.

How processed is Mackerel fillets in olive oil?

Mackerel fillets in olive oil is NOVA Group 3: Processed Foods.

Which ingredients drive Mackerel fillets in olive oil's score?

In Scout's ingredient-by-ingredient analysis, Mackerel, Olive Oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

ITALIAN EXTRA VIRGIN OLIVE OIL

George Delallo Co. Inc.

Extra Virgin Olive Oil-Phenolic Shot

PJ Kabos

Monini Italian Extra Virgin Olive Oil

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$40.00

Partanna Everyday Medium Extra Virgin Olive Oil - Premium Castelvetrano Olive Oil - Harvested in Sicily - Pure Authentic Italian - Rich in Flavor - First Cold Pressed - 16.9oz (500 ML) Glass

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$19.99

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Mackerel fillets in olive oil

Name: Mackerel fillets in olive oil
Brand: Asda

Asda

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2

Harmful ingredients 0

Owned by TDR Capital

Category Canned Foods

Summary

This product features high-quality ingredients such as mackerel and olive oil, both known for their nutritional benefits. Mackerel provides a rich source of protein and omega-3 fatty acids, while olive oil offers healthy monounsaturated fats. Despite being processed, the ingredient list is clean and free from harmful additives, which supports a high score within the processing level cap.

Key ingredients 3

Mackerel

Good

An oily fish rich in high-quality protein and essential omega-3 fatty acids, which support heart and brain health.

Olive Oil

Good

A healthy source of monounsaturated fats and antioxidants that benefit cardiovascular health.

See more about Olive Oil →

Salt

Neutral

Used for seasoning and preservation, adding basic sodium without unrefined trace minerals.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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