Baddy Berry
Summary
This product contains beneficial ingredients such as citrulline malate, beta-alanine, taurine, and creatine, which are known to enhance athletic performance and support muscle function. However, it is a processed product, which limits its score potential. Despite the presence of several beneficial components, the processing level and the nature of the product as a supplement rather than a whole food influence its overall rating.
At a glance
Key ingredients 8
Citrulline MalateGood
Citrulline Malate is known for enhancing athletic performance and reducing muscle fatigue. It is a combination of the amino acid citrulline and malic acid, which may improve blood flow and energy production. This ingredient is often used in sports supplements for its potential to boost nitric oxide levels.
Benefits
May improve exercise performance and reduce muscle soreness by enhancing blood flow and energy production.
Beta-AlanineGood
Beta-Alanine is an amino acid that helps increase carnosine levels in muscles, which can enhance exercise performance. It is commonly used to delay muscle fatigue during high-intensity exercise. This ingredient is beneficial for athletes looking to improve endurance and strength.
Risks
High doses may cause a harmless tingling sensation known as paresthesia.
Benefits
Improves exercise performance by buffering acid in muscles, delaying fatigue during high-intensity activities.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and muscle function. It is naturally found in the body and is often included in energy drinks for its potential to improve mental performance. Taurine may also have antioxidant properties that protect cells from damage.
Benefits
Supports cardiovascular health and may improve mental performance and muscle function.
CaffeineGood
Caffeine is a natural stimulant that can enhance alertness and improve physical performance. It is widely used for its ability to increase energy levels and focus. Caffeine is effective in reducing perceived effort during exercise, making it a popular ingredient in pre-workout supplements.
Risks
Excessive consumption may lead to jitteriness, insomnia, and increased heart rate.
Benefits
Enhances alertness and physical performance, and can improve focus and energy levels.
Vitamins B3Good
Vitamin B3, also known as niacin, plays a crucial role in energy metabolism and DNA repair. It is essential for converting food into energy and maintaining healthy skin and nerves. Niacin can also help lower cholesterol levels and improve cardiovascular health.
Risks
High doses may cause flushing and liver damage.
Benefits
Supports energy metabolism and cardiovascular health, and is essential for DNA repair and healthy skin.
Vitamins B12Good
Vitamin B12 is essential for red blood cell formation and neurological function. It is crucial for DNA synthesis and maintaining healthy nerve cells. B12 is particularly important for vegetarians and vegans, as it is primarily found in animal products.
Benefits
Supports red blood cell formation and neurological function, and is crucial for DNA synthesis.
CreatineGood
Creatine is a compound that helps supply energy to cells, particularly muscle cells. It is widely used in sports supplements to enhance strength, muscle mass, and exercise performance. Creatine is one of the most researched supplements and is considered safe and effective for improving athletic performance.
Benefits
Enhances strength, muscle mass, and exercise performance by supplying energy to muscle cells.
TheacrineNeutral
Theacrine is a compound similar to caffeine, often used for its potential to increase energy and focus without the jittery side effects. It is less studied than caffeine but is gaining popularity in energy supplements. Theacrine may also have mood-enhancing properties.
Risks
Limited research on long-term effects; potential for similar side effects to caffeine at high doses.
Benefits
May increase energy and focus with fewer side effects compared to caffeine.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store