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Blueberries

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Blueberries healthy?

Blueberries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Blueberries are a minimally processed, nutrient-dense fruit rich in antioxidants and vitamins.

How processed is Blueberries?

Blueberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Blueberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blueberries

Asda
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by TDR Capital
Category Fruits
Summary

Blueberries are a minimally processed, nutrient-dense fruit rich in antioxidants and vitamins. They provide numerous health benefits due to their high fiber content and natural sugars, making them an excellent choice for a healthy diet. The lack of harmful additives and the whole food nature of blueberries contribute to their high rating.

Key ingredients 1

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins. They are minimally processed and provide numerous health benefits. Their natural sugars are balanced by fiber, making them a healthy choice.

Benefits

Rich in antioxidants, particularly anthocyanins, which may support heart health and reduce inflammation. High in vitamins C and K, and dietary fiber, contributing to overall health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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