eat well M&S SMOOTHIE STRAWBERRY & BANANA BLENDED
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This smoothie is composed of minimally processed ingredients such as strawberry purée, banana purée, apple purée, and aronia juice, which are rich in vitamins and antioxidants. The absence of added sugars, artificial additives, and seed oils contributes to its high rating, making it a healthy choice for regular consumption.
Key ingredients 5
Strawberry PuréeVery Good
Strawberry purée is rich in vitamins, particularly vitamin C, and antioxidants. It is minimally processed, retaining most of its natural nutrients. The purée form allows for easy incorporation into beverages while maintaining its health benefits.
Benefits
High in antioxidants and vitamin C, supporting immune function and skin health.
Banana PuréeVery Good
Banana purée is a good source of potassium and dietary fiber. It is minimally processed, preserving its natural nutrients and benefits. The purée form makes it easy to digest and incorporate into smoothies.
Benefits
Provides potassium, which is essential for heart health and muscle function.
Aronia JuiceVery Good
Aronia juice is known for its high antioxidant content, particularly anthocyanins. It is a natural ingredient that provides health benefits beyond basic nutrition. The juice form allows for easy consumption while delivering potent antioxidants.
Benefits
Rich in antioxidants, which help combat oxidative stress and support overall health.
Apple PuréeGood
Apple purée retains more fiber than apple juice, offering additional health benefits. It is less processed than juice, maintaining more of its natural nutrients. This ingredient contributes to the fiber content of the smoothie.
Benefits
Contains fiber and vitamins, supporting digestive health and providing antioxidants.
Apple JuiceNeutral
Apple juice is a natural source of sugars and provides some vitamins and minerals. It is often pasteurized, which can reduce some nutrient content but ensures safety. While it contains natural sugars, it lacks the fiber found in whole apples.
Risks
Excessive consumption may contribute to high sugar intake without the benefits of fiber.
Benefits
Provides hydration and a small amount of vitamins like vitamin C.
Processing
Unprocessed or Minimally Processed Foods
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