eat well M&S SMOOTHIE VERY BERRY BLENDED WITH APPL
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This smoothie is composed of a blend of fruit juices and purées, which are minimally processed and retain many of their natural nutrients and antioxidants. The ingredients list is clean, with no artificial additives or preservatives, and the product is primarily made from whole fruit components. However, due to its processing level, the score is capped, reflecting its classification as a processed food.
Key ingredients 9
Apple JuiceGood
Apple juice is a natural source of vitamins and antioxidants. It provides hydration and a quick source of energy due to its natural sugars. The juice is minimally processed, retaining some beneficial nutrients from apples.
Risks
High in natural sugars which can contribute to calorie intake if consumed in excess.
Benefits
Contains vitamin C and polyphenols that may support immune function and reduce oxidative stress.
Apple PuréeGood
Apple purée retains more fiber than juice, offering digestive benefits. It is a source of natural sugars and vitamins. The purée is minimally processed, preserving nutrients and fiber content.
Risks
Contains natural sugars which can add to calorie intake if not balanced with other nutrients.
Benefits
Provides dietary fiber which aids in digestion and helps maintain healthy blood sugar levels.
Banana PuréeGood
Banana purée is rich in potassium and vitamin B6, supporting heart health and energy metabolism. It is a natural sweetener with a creamy texture. The purée is minimally processed, maintaining its nutritional profile.
Risks
High in natural sugars which can increase calorie intake if consumed excessively.
Benefits
Rich in potassium which supports cardiovascular health and muscle function.
Blackcurrant PuréeGood
Blackcurrant purée is high in vitamin C and antioxidants, promoting immune health. It provides a tart flavor and natural sweetness. The purée is minimally processed, retaining its beneficial compounds.
Benefits
Contains anthocyanins which may reduce inflammation and support eye health.
Raspberry PuréeGood
Raspberry purée is a good source of dietary fiber and antioxidants. It offers a natural sweetness and vibrant color. The purée is minimally processed, preserving its nutritional benefits.
Benefits
Rich in fiber and vitamin C, supporting digestive health and immune function.
Acai Berry PuréeGood
Acai berry purée is known for its high antioxidant content, particularly anthocyanins. It provides a unique flavor and nutritional boost. The purée is minimally processed, maintaining its health-promoting properties.
Benefits
May support heart health and reduce oxidative stress due to its high antioxidant levels.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and can help maintain the color and flavor of the product.
WaterNeutral
Water is used as a base and diluent in beverages. It is essential for hydration and has no caloric content. The water used is typically purified to ensure safety and quality.
Benefits
Essential for hydration and supports overall bodily functions.
Citric AcidNeutral
Citric acid is used as an acidity regulator and preservative. It is naturally found in citrus fruits and is widely used in food processing. It helps maintain the product's pH and extends shelf life.
Benefits
Helps preserve the product and maintain its flavor profile.
Processing
Processed Foods
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