Common questions

Is Iceberg lettuce healthy?

Iceberg lettuce scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Iceberg lettuce is a minimally processed whole food with no added ingredients, making it a healthy choice.

How processed is Iceberg lettuce?

Iceberg lettuce is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Iceberg lettuce's score?

In Scout's ingredient-by-ingredient analysis, Iceberg Lettuce counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Iceberg lettuce

Name: Iceberg lettuce
Brand: Tesco

Tesco

Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vegetables

Summary

Iceberg lettuce is a minimally processed whole food with no added ingredients, making it a healthy choice. It provides hydration and some dietary fiber, although it is not as nutrient-dense as other leafy greens. Its simplicity and lack of harmful additives contribute to a high health rating.

Key ingredients 1

Iceberg Lettuce

Good

Iceberg lettuce is a low-calorie vegetable that provides hydration and some dietary fiber. It is minimally processed and typically consumed raw, preserving its natural nutrients. While not as nutrient-dense as other leafy greens, it is a refreshing addition to a balanced diet.

Benefits

Provides hydration and a small amount of dietary fiber, contributing to digestive health. Its crisp texture makes it a popular choice for salads and sandwiches.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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