At a glance
Summary
This snack bar is primarily composed of whole food ingredients like dates, cashews, and raisins, which provide natural sugars, fiber, and healthy fats. However, the presence of 'natural flavouring' introduces a level of processing that detracts from the overall ingredient quality. Despite its clean ingredient list, the product is classified as ultra-processed, which limits its score due to the inherent concerns associated with high processing levels.
Key ingredients 5
DatesGood
Dates are a natural source of sugars and provide dietary fiber. They are minimally processed and retain their natural nutrients. Compared to refined sugars, dates offer additional vitamins and minerals.
Risks
High natural sugar content may not be suitable for individuals with blood sugar management issues.
Benefits
Rich in fiber, which aids digestion, and contain essential nutrients like potassium and magnesium.
CashewsGood
Cashews are a source of healthy fats and plant-based protein. They are minimally processed and provide essential nutrients. Compared to other nuts, cashews have a creamy texture and mild flavor.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Contain heart-healthy monounsaturated fats and are a good source of copper and magnesium.
RaisinsGood
Raisins are dried grapes that provide natural sugars and fiber. They are minimally processed and retain their natural nutrients. Compared to refined sugars, raisins offer additional antioxidants and minerals.
Risks
High natural sugar content may contribute to dental issues if consumed in excess.
Benefits
Rich in antioxidants and provide iron and potassium, supporting overall health.
CocoaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains flavonoids that may support heart health, though benefits are limited in small quantities.
Natural flavouringBad
Natural flavouring is a vague term that can include a variety of substances. It is often highly processed and lacks transparency. Compared to whole food ingredients, it provides no nutritional benefits.
Risks
May contain allergens or substances that some individuals are sensitive to, without clear labeling.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play