Once Upon A Farm Mixed berry soft baked bar
Once Upon A FarmAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This mixed berry soft baked bar features a clean ingredient list with whole food components like dates, coconut oil, and various fruit purees, which contribute natural sweetness and nutrients. Despite its beneficial ingredients, the product is classified as ultra-processed due to its processing level, which limits its maximum score. The absence of harmful additives such as seed oils or artificial sweeteners is a positive aspect, but the high sugar content and processing level prevent a higher rating.
Key ingredients 16
OatsVery Good
Oats are a whole grain rich in fiber, particularly beta-glucans, which help lower cholesterol. They are minimally processed and retain their nutritional profile. Oats provide a good source of energy and satiety.
Benefits
Promotes heart health and provides sustained energy due to high fiber content.
DateGood
Dates are a natural sweetener rich in fiber and essential minerals. They provide a healthier alternative to refined sugars. Their natural sugars are accompanied by nutrients that aid digestion.
Benefits
Rich in dietary fiber and natural sugars, providing energy and aiding in digestive health.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. Its saturated fats are stable and less prone to oxidation.
Risks
Excessive consumption may contribute to increased cholesterol levels due to its saturated fat content.
Benefits
Provides quick energy through MCTs and supports metabolic health.
Oat flourGood
Oat flour is a whole grain flour rich in fiber and beta-glucans. It supports heart health and provides a slow release of energy. Its processing retains most of the grain's nutrients.
Benefits
Supports heart health and provides sustained energy due to its fiber content.
Pear pureeGood
Pear puree is a natural fruit ingredient that provides vitamins and fiber. It is minimally processed, retaining most of the fruit's nutrients. It adds natural sweetness without added sugars.
Benefits
Provides natural sweetness and nutrients like vitamin C and fiber.
AppleGood
Apples are a whole fruit rich in fiber and vitamin C. They are minimally processed and provide natural sweetness. Apples contribute to overall health with antioxidants and dietary fiber.
Benefits
Rich in antioxidants and fiber, supporting digestive health and immunity.
Apple pureeGood
Apple puree is a natural fruit ingredient that retains the nutrients of whole apples. It provides natural sweetness and fiber. The puree is minimally processed, preserving its nutritional benefits.
Benefits
Offers natural sweetness and nutrients like vitamin C and fiber.
StrawberryGood
Strawberries are a rich source of vitamin C and antioxidants. They are minimally processed and add natural sweetness and flavor. Their antioxidants support immune health and reduce inflammation.
Benefits
High in vitamin C and antioxidants, supporting immune function and reducing inflammation.
RaspberryGood
Raspberries are high in fiber and antioxidants, supporting heart health. They are minimally processed and provide natural sweetness. Their antioxidants help combat oxidative stress.
Benefits
Rich in fiber and antioxidants, promoting heart health and reducing oxidative stress.
BeetGood
Beets are a source of nitrates and antioxidants, supporting cardiovascular health. They are minimally processed and retain their nutritional profile. Beets enhance blood flow and reduce blood pressure.
Benefits
Supports cardiovascular health through nitrates and antioxidants.
PumpkinGood
Pumpkin is rich in beta-carotene and fiber, supporting vision and digestive health. It is minimally processed and retains its nutrients. Pumpkin adds natural sweetness and nutritional value.
Benefits
High in beta-carotene and fiber, promoting vision and digestive health.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor without significant nutritional impact.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains its mineral content. Sea salt enhances flavor and provides essential electrolytes.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential electrolytes and enhances flavor with trace minerals.
Oat fiberGood
Oat fiber is a concentrated source of dietary fiber, supporting digestive health. It is derived from oats and retains the fiber content. Oat fiber aids in satiety and digestive regularity.
Benefits
Supports digestive health and aids in maintaining regularity.
Baking sodaNeutral
Baking soda is a leavening agent used in baking. It is chemically processed but used in small amounts. It does not contribute significant nutritional value.
Benefits
Acts as a leavening agent, improving texture in baked goods.
Citrus pectinNeutral
Citrus pectin is a natural gelling agent derived from citrus fruits. It is used to improve texture and does not provide significant nutrients. Pectin is minimally processed and used in small amounts.
Benefits
Improves texture and provides a source of soluble fiber.
Processing
Ultra-Processed Foods
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