Ombar Coco Milk 55% Cacao Chocolate Bar 70g
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This chocolate bar features high-quality ingredients such as unroasted cacao, creamed coconut, and cocoa butter, which are minimally processed and provide beneficial nutrients like antioxidants and healthy fats. The use of coconut sugar as a sweetener is a better alternative to refined sugars, although the overall sugar content is still notable. Despite being processed, the clean ingredient list and absence of harmful additives contribute to a favorable rating within its category.
Key ingredients 5
Unroasted CacaoVery Good
Unroasted cacao is rich in antioxidants and flavonoids, which support heart health and reduce inflammation. The minimal processing preserves its nutrient content, making it a superior choice compared to roasted cacao. It also provides a natural source of magnesium and iron.
Benefits
Rich in antioxidants and flavonoids that support cardiovascular health and reduce oxidative stress. Provides essential minerals like magnesium and iron.
Creamed CoconutGood
Creamed coconut is a whole food product made from pureed coconut meat, providing healthy fats and fiber. It is minimally processed, retaining the natural nutrients of the coconut. It also adds a creamy texture and rich flavor to the product.
Benefits
Provides healthy fats and dietary fiber, contributing to satiety and digestive health. Adds a rich, creamy texture and flavor.
Cocoa ButterGood
Cocoa butter is a natural fat extracted from cacao beans, known for its high content of healthy saturated fats. It is minimally processed and provides a smooth texture and rich flavor. It also contains antioxidants that may support skin health.
Benefits
Rich in healthy saturated fats and antioxidants, supporting cardiovascular and skin health. Provides a smooth texture and rich flavor.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans, known for its antioxidant properties. It is minimally processed and adds a pleasant aroma and flavor to foods. The extract contains vanillin, which may have anti-inflammatory effects.
Benefits
Provides antioxidants and may have anti-inflammatory properties. Enhances flavor and aroma naturally.
Coconut SugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index compared to refined sugar. It retains some nutrients from the coconut palm, such as iron, zinc, and calcium. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to elevated blood sugar levels and related health issues.
Benefits
Contains trace amounts of nutrients and has a lower glycemic index than refined sugar, which may result in a slower rise in blood sugar levels.
Processing
Processed Foods
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