The Fit Protein Vanilla

Innermost
75 Good
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Summary

This protein powder features high-quality plant-based proteins like pea protein isolate and brown rice protein, which are minimally processed and provide a complete amino acid profile. The inclusion of natural flavors is a minor concern due to potential lack of transparency, but overall, the product maintains a clean formulation with beneficial ingredients and minimal additives.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Protein Powders

Key ingredients 6

Pea Protein Isolate
Good

Pea protein isolate is a plant-based protein source that provides a good amino acid profile. It is minimally processed and free from common allergens like dairy and soy. It is a sustainable protein option with a lower environmental impact compared to animal-based proteins.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Natural Flavours
Bad

Natural flavours are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in what constitutes 'natural' can be concerning for those with allergies or sensitivities. They are not inherently harmful but lack nutritional benefits and can be overly processed.

Risks

Potential for allergic reactions or sensitivities due to undisclosed components.

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Brown Rice Protein
Good

Brown rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is often combined with other plant proteins to provide a complete amino acid profile. It is a clean protein source with minimal processing.

Benefits

Provides essential amino acids and supports muscle maintenance.

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Coconut-mineral
Neutral

Coconut-mineral is likely a source of electrolytes derived from coconut water or coconut milk. It can help with hydration and provide essential minerals. However, the exact composition and processing are unclear, which limits the ability to fully assess its benefits.

Benefits

May provide electrolytes and support hydration.

Maca
Neutral

Maca is a root vegetable known for its potential to enhance energy and endurance. It is often used in supplements for its adaptogenic properties. However, scientific evidence on its efficacy is limited and more research is needed.

Benefits

May support energy levels and hormonal balance.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans, commonly used to improve texture in food products. It is generally recognized as safe but can cause digestive issues in sensitive individuals. It is a natural fiber source but offers limited nutritional benefits.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Provides dietary fiber which can aid in digestion.

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Processing

Group 3 · Processed

Processed Foods

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