Focus - Kombucha Adaptogen

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63 Fair
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Summary

This kombucha beverage contains beneficial ingredients like sencha green tea, live cultures, and adaptogenic extracts, which contribute to its health benefits. However, the presence of 'natural flavours' introduces some concerns due to their vague nature and potential for high processing. Despite its positive attributes, the product is considered ultra-processed, which limits its overall health rating.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Tea

Key ingredients 10

Kombucha
Good

Kombucha is a fermented tea known for its probiotic content, which can support gut health. The fermentation process enhances the bioavailability of nutrients and introduces beneficial bacteria. It is a natural source of antioxidants and organic acids.

Risks

Excessive consumption may lead to digestive upset or acidosis in sensitive individuals.

Benefits

Contains probiotics that can improve digestion and support the immune system.

Golden Cane Sugar
Neutral

Golden cane sugar is a natural sweetener derived from sugarcane. It provides energy but lacks significant nutritional benefits beyond calories. In moderate amounts, it is generally considered safe for consumption.

Risks

Excessive intake can contribute to weight gain and metabolic issues.

Benefits

Provides a quick source of energy.

Sencha Green Tea
Very Good

Sencha green tea is rich in catechins, particularly EGCG, which have strong antioxidant properties. It is minimally processed, preserving its natural compounds that support cardiovascular health. Regular consumption is associated with improved mental alertness and metabolism.

Risks

Contains caffeine, which may cause jitteriness in sensitive individuals.

Benefits

High in antioxidants that can reduce inflammation and support heart health.

Live Kombucha Cultures
Good

Live kombucha cultures are beneficial bacteria that aid in fermentation, producing probiotics. These cultures can enhance gut microbiota diversity and improve digestive health. They are a natural component of traditionally brewed kombucha.

Benefits

Promotes a healthy gut microbiome and aids digestion.

Natural Flavours
Bad

Natural flavours are often used to enhance taste but can be vague in terms of actual content. They may contain a variety of compounds, some of which are highly processed. The lack of transparency can be concerning for those with allergies or sensitivities.

Risks

Potential for allergic reactions or sensitivities due to undisclosed ingredients.

See more about Natural Flavours →
Panax Ginseng Extract
Good

Panax ginseng extract is known for its adaptogenic properties, which can help the body manage stress. It is traditionally used to enhance energy levels and cognitive function. The extract is concentrated, providing a potent dose of active compounds.

Risks

May interact with certain medications and cause insomnia if consumed in large amounts.

Benefits

Supports mental clarity and reduces fatigue.

See more about Panax Ginseng Extract →
Natural Blackberry Extract
Good

Natural blackberry extract provides flavor and is a source of antioxidants. It is derived from real fruit, retaining some of its beneficial compounds. The extract adds a natural sweetness and color without added sugars.

Benefits

Contains antioxidants that support overall health.

Elderberry Extract
Good

Elderberry extract is rich in vitamins and antioxidants, particularly anthocyanins. It is traditionally used to boost the immune system and reduce the severity of cold and flu symptoms. The extract is concentrated, offering a potent source of beneficial compounds.

Risks

May cause digestive upset if consumed in large quantities.

Benefits

Supports immune health and has anti-inflammatory properties.

Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is particularly important for vegetarians and vegans who may not get enough from their diet. The form used, cyanocobalamin, is a stable and effective source of B12.

Benefits

Supports energy metabolism and neurological health.

See more about Vitamin B12 →
Lactic Acid Bacillus
Good

Lactic acid bacillus is a probiotic that supports gut health by maintaining a healthy balance of bacteria. It is commonly used to improve digestion and enhance immune function. This live culture is beneficial in fermented foods like kombucha.

Benefits

Promotes digestive health and supports the immune system.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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