At a glance
Summary
This product contains beneficial electrolytes and vitamins, such as magnesium citrate and calcium ascorbate, which support hydration and overall health. However, it is a processed product with added flavors and sweeteners, which slightly detract from its health profile. The use of natural sweeteners like steviol glycosides is a positive aspect, but the presence of multiple additives and the processing level limit its score.
Key ingredients 17
Magnesium Citrate (Magnesium)Very Good
Magnesium citrate is a highly bioavailable form of magnesium, essential for muscle and nerve function. It is often used to prevent magnesium deficiency and supports overall health. It is well-tolerated and effective in maintaining magnesium levels.
Risks
Excessive intake can cause diarrhea and gastrointestinal discomfort.
Benefits
Highly bioavailable and supports muscle and nerve function.
Calcium Ascorbate (Vitamin C)Very Good
Calcium ascorbate is a form of vitamin C that is gentle on the stomach. It provides antioxidant benefits and supports immune function. It also contributes to collagen synthesis and skin health.
Benefits
Provides antioxidant benefits and supports immune health.
Calcium Citrate (Calcium)Very Good
Calcium citrate is a highly absorbable form of calcium, important for bone health. It is well-tolerated and does not require stomach acid for absorption. It is often recommended for individuals with low stomach acid.
Benefits
Highly absorbable and supports bone health.
Methylcobalamin (Vitamin B12)Very Good
Methylcobalamin is an active form of vitamin B12, crucial for nerve function and red blood cell production. It is more bioavailable than other forms of B12. It is essential for energy metabolism and neurological health.
Benefits
Supports nerve function and energy metabolism.
Zinc Citrate (Zinc)Very Good
Zinc citrate is a bioavailable form of zinc, important for immune function and wound healing. It is well-absorbed and supports various enzymatic processes in the body. It is often used in dietary supplements for its health benefits.
Risks
Excessive intake may lead to zinc toxicity, causing nausea and immune dysfunction.
Benefits
Supports immune function and enzymatic processes.
Sodium Chloride (Himalayan Pink Salt)Good
Sodium chloride is essential for maintaining fluid balance and nerve function. Himalayan pink salt is less processed and contains trace minerals. It is considered a healthier alternative to regular table salt.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and is less processed than regular table salt.
Calcium Lactate (Calcium)Good
Calcium lactate is a source of calcium, which is vital for bone health. It is well-absorbed and used in various food products. It provides a bioavailable form of calcium without significant side effects.
Risks
Excessive intake may lead to hypercalcemia.
Benefits
Provides a bioavailable form of calcium, supporting bone health.
Di-Potassium Phosphate (Potassium)Good
Di-potassium phosphate is used as a source of potassium, which is essential for heart and muscle function. It is generally recognized as safe and helps maintain electrolyte balance. It is a common additive in electrolyte drinks.
Risks
Excessive intake may lead to hyperkalemia, affecting heart function.
Benefits
Supports electrolyte balance and muscle function.
Potassium Carbonate (Potassium)Good
Potassium carbonate is used as a source of potassium, essential for maintaining electrolyte balance. It is generally recognized as safe and supports cardiovascular health. It is commonly used in food processing.
Risks
Excessive intake may lead to hyperkalemia, affecting heart function.
Benefits
Supports electrolyte balance and cardiovascular health.
Potassium Bicarbonate (Potassium)Good
Potassium bicarbonate is used to provide potassium, essential for electrolyte balance. It is effective in maintaining proper hydration and muscle function. It is a common ingredient in electrolyte supplements.
Risks
Excessive intake may lead to hyperkalemia, affecting heart function.
Benefits
Supports hydration and muscle function.
Potassium Citrate (Potassium)Good
Potassium citrate is used to provide potassium, essential for maintaining electrolyte balance. It is effective in preventing kidney stones and supports cardiovascular health. It is commonly used in dietary supplements.
Risks
Excessive intake may lead to hyperkalemia, affecting heart function.
Benefits
Prevents kidney stones and supports cardiovascular health.
Chromium Picolinate (Chromium)Good
Chromium picolinate is a form of chromium that enhances insulin sensitivity and glucose metabolism. It is often used in supplements to support blood sugar control. It is considered safe in recommended doses.
Risks
Excessive intake may lead to kidney or liver damage.
Benefits
Enhances insulin sensitivity and supports glucose metabolism.
Citric AcidNeutral
Citric acid is commonly used as a flavor enhancer and preservative. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion and stomach upset.
Benefits
It can enhance flavor and act as a natural preservative.
Natural Lychee FlavourNeutral
Natural lychee flavour is used to impart the characteristic taste of lychee. It is derived from natural sources, which is preferable to artificial flavorings. However, the exact source and processing method are not specified.
Benefits
Provides a natural lychee flavor without artificial additives.
Natural FlavouringNeutral
Natural flavouring is used to enhance the taste of the product. It is derived from natural sources, which is generally considered better than artificial flavorings. The specific source and processing details are not provided.
Benefits
Enhances flavor without artificial additives.
Steviol Glycosides from SteviaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides sweetness without calories, suitable for sugar reduction.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping. It is naturally occurring and considered safe for consumption. It does not provide nutritional benefits but aids in product stability.
Benefits
Prevents clumping and aids in product stability.
Processing
Processed Foods
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