Cocopops

Waitrose
60 Fair
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Summary

This product is heavily processed, containing refined sugar and emulsifiers, which contribute to its ultra-processed nature. While it includes beneficial vitamins and minerals, the presence of added sugar and the overall processing level significantly impact its healthiness. The inclusion of cocoa powder and fortified nutrients are positive aspects, but they do not fully offset the negative effects of the processing and sugar content.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by John Lewis Partnership PLC
Category Oats And Cereal

Key ingredients 17

Rice
Neutral

Rice is a staple carbohydrate source providing energy. It is generally well-tolerated and gluten-free, making it suitable for those with gluten sensitivities. However, it lacks significant nutritional diversity compared to whole grains.

Benefits

Provides a source of carbohydrates for energy. Gluten-free, making it suitable for those with gluten intolerance.

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Sugar
Bad

Refined sugar is associated with increased risk of obesity, diabetes, and dental cavities. It provides empty calories without essential nutrients. Excessive consumption can lead to metabolic issues and insulin resistance.

Risks

High intake can lead to obesity, diabetes, and dental problems.

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Chocolate
Neutral

Chocolate in small amounts can provide antioxidants and a source of pleasure. The quality of chocolate depends on cocoa content and processing methods. In this product, it is a minor component and likely contains added sugars.

Risks

May contain added sugars and fats, contributing to calorie intake.

Benefits

Contains antioxidants and can improve mood when consumed in moderation.

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Cocoa Powder
Good

Cocoa powder is rich in antioxidants and flavonoids, which can support heart health. It is minimally processed compared to chocolate, retaining more beneficial compounds. Provides a rich flavor with potential health benefits.

Benefits

Rich in antioxidants and flavonoids that support cardiovascular health.

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Barley Malt Extract
Neutral

Barley malt extract is used as a natural sweetener and flavor enhancer. It is derived from barley grains and contains some vitamins and minerals. However, it is a source of sugar and should be consumed in moderation.

Risks

Contains sugars that can contribute to calorie intake.

Benefits

Provides a natural source of sweetness and some micronutrients.

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Salt
Neutral

Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. It is used in moderation in this product.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular diseases.

Benefits

Essential for fluid balance and nerve function when consumed in appropriate amounts.

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Flavouring
Neutral

Flavouring is used to enhance the taste of food products. The specific type of flavouring is not disclosed, which can be a concern for those with allergies. It is typically used in small amounts.

Risks

Potential allergen risk if specific flavouring agents are not disclosed.

Benefits

Enhances the taste and palatability of the product.

Emulsifier
Neutral

Emulsifiers like mono- and diglycerides of fatty acids help maintain texture and consistency in processed foods. They are generally recognized as safe but can be a concern for those with sensitivities. Used in small quantities to improve product stability.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Improves texture and consistency of the product.

Niacin
Good

Niacin, or vitamin B3, is essential for energy metabolism and DNA repair. It is added to fortify foods and prevent deficiencies. Supports skin health and nervous system function.

Benefits

Essential for energy metabolism and supports skin and nervous system health.

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Pantothenic Acid
Good

Pantothenic acid, or vitamin B5, is crucial for synthesizing coenzyme A, which is vital for fatty acid metabolism. It is added to foods to ensure adequate intake. Supports energy production and hormone synthesis.

Benefits

Supports energy production and hormone synthesis.

Iron
Good

Iron is a critical mineral for oxygen transport and energy production. It is often added to cereals to prevent anemia and support overall health. Essential for hemoglobin formation and immune function.

Risks

Excessive intake can lead to iron overload and toxicity.

Benefits

Prevents anemia and supports oxygen transport and energy production.

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Thiamin
Good

Thiamin, or vitamin B1, is essential for carbohydrate metabolism and nerve function. It is added to fortify foods and prevent deficiencies. Supports energy production and neurological health.

Benefits

Supports carbohydrate metabolism and nerve function.

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Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is added to foods to ensure adequate intake and prevent deficiencies. Supports skin health and energy metabolism.

Benefits

Supports energy production and skin health.

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Vitamin B6
Good

Vitamin B6 is crucial for protein metabolism and cognitive development. It is added to foods to prevent deficiencies and support overall health. Essential for neurotransmitter synthesis and immune function.

Benefits

Supports protein metabolism and cognitive development.

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Vitamin B12
Good

Vitamin B12 is essential for red blood cell formation and neurological function. It is added to foods to prevent deficiencies, especially in vegetarians and vegans. Supports DNA synthesis and energy production.

Benefits

Supports red blood cell formation and neurological function.

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Folic Acid
Good

Folic acid is vital for DNA synthesis and cell division. It is added to foods to prevent neural tube defects during pregnancy. Supports overall cellular health and development.

Benefits

Prevents neural tube defects and supports DNA synthesis.

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Biotin
Good

Biotin, or vitamin B7, is important for carbohydrate and fat metabolism. It is added to foods to support skin, hair, and nail health. Essential for energy production and metabolic function.

Benefits

Supports skin, hair, and nail health and energy metabolism.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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