PLANT POWERED LESS THAN 2g SUGAR PER BAG HIGH FIBR
Summary
This product is heavily processed and contains a significant number of additives, which impacts its overall healthiness. While it includes beneficial soluble fiber, the presence of vague natural flavorings and multiple additives detracts from its nutritional quality. The ultra-processed nature of the product limits its score despite the low sugar content and use of natural sweeteners.
At a glance
Key ingredients 13
Soluble FibreGood
Soluble fibre from corn or wheat is beneficial for digestive health. It helps in maintaining bowel regularity and can aid in lowering cholesterol levels. The source from corn or wheat is generally well-tolerated and effective.
Benefits
Supports digestive health and may help in reducing cholesterol levels.
Gelling AgentNeutral
Pectin is a natural gelling agent derived from fruits. It is commonly used to provide texture and stability in food products. As a natural ingredient, it is generally considered safe and non-allergenic.
Benefits
Provides texture and stability to food products without significant health concerns.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, minimizing its impact on blood sugar levels. It is generally well-tolerated but can cause digestive discomfort in large amounts.
Risks
May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.
Benefits
Provides sweetness with minimal impact on blood sugar levels.
Vegetable GlycerineNeutral
Vegetable glycerine is a clear, odorless liquid derived from plant oils. It is used to retain moisture and improve texture in food products. It is generally recognized as safe and non-toxic.
Benefits
Helps retain moisture and improve texture in food products.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used to enhance flavor and preserve freshness. It is widely used in the food industry and is generally recognized as safe. It can sometimes cause irritation in sensitive individuals.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Enhances flavor and preserves freshness in food products.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in foods. It is generally recognized as safe and is commonly used in the food industry. It can sometimes cause irritation in sensitive individuals.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Enhances flavor and acidity in food products.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator in foods. It helps maintain the stability and flavor of food products. It is generally recognized as safe and non-toxic.
Benefits
Helps maintain stability and flavor in food products.
Natural ColoursNeutral
Concentrated black carrot juice is used as a natural coloring agent. It provides color without the use of synthetic dyes. As a natural ingredient, it is generally considered safe and non-allergenic.
Benefits
Provides natural color without synthetic dyes.
Natural FlavouringsBad
Natural flavourings are often used to enhance taste but can be vague in terms of specific ingredients. They may contain a variety of compounds, some of which can cause sensitivities or allergies. The lack of transparency can be concerning for those with dietary restrictions.
Risks
May cause sensitivities or allergic reactions in some individuals due to lack of transparency.
Benefits
Enhances taste and aroma of food products.
Coconut OilNeutral
Coconut oil is a plant-based fat that is solid at room temperature. It is used for its texture and flavor in food products. While it contains medium-chain triglycerides, its high saturated fat content can be a concern for heart health.
Risks
High saturated fat content may impact heart health if consumed in excess.
Benefits
Contains medium-chain triglycerides which may provide quick energy.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and have no significant health concerns. They are a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or significant health concerns.
Corn StarchNeutral
Corn starch is a common thickening agent derived from corn. It is used to improve texture and consistency in food products. While generally safe, it can be a concern for those with corn allergies.
Risks
May cause allergic reactions in individuals with corn allergies.
Benefits
Improves texture and consistency in food products.
Carnauba WaxNeutral
Carnauba wax is a natural wax derived from the leaves of the carnauba palm. It is used as a glazing agent to provide a shiny finish to food products. It is generally recognized as safe and non-toxic.
Benefits
Provides a shiny finish to food products without significant health concerns.
Processing
Ultra-Processed Foods
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