Mozzarella Trufa

Esti
60 Fair
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Summary

This product contains beneficial ingredients like extra virgin olive oil and truffle, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the inclusion of synthetic vegan flavoring, which raises concerns about additives and transparency. The high level of processing limits its overall healthiness despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Cheese

Key ingredients 11

Coconut oil
Good

Coconut oil is a plant-based fat known for its medium-chain triglycerides (MCTs) which can be metabolized quickly for energy. It is less processed compared to seed oils and provides a stable cooking fat. However, it is high in saturated fats, which should be consumed in moderation.

Risks

High in saturated fats, which may raise LDL cholesterol levels if consumed in excess.

Benefits

Contains medium-chain triglycerides that may support energy metabolism and weight management.

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Filtered water
Neutral

Filtered water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no direct nutritional impact. Its inclusion ensures the product maintains the desired consistency.

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Non-GMO modified starch
Neutral

Modified starch is used as a thickening agent to improve texture and stability. Being non-GMO is a positive aspect, reducing concerns about genetic modification. It is a processed ingredient but generally considered safe.

Risks

Excessive consumption may lead to digestive issues in sensitive individuals.

Benefits

Provides texture and stability to the product without significant nutritional benefits.

Non-GMO modified tapioca starch
Neutral

Modified tapioca starch is used to enhance texture and consistency. It is derived from cassava and being non-GMO is a positive attribute. It is a processed ingredient but widely used in food products.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Helps improve the texture of the product without providing significant nutritional value.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Olive extract
Good

Olive extract is rich in polyphenols and antioxidants, contributing to cardiovascular health. It is derived from olives and retains beneficial compounds. It enhances the nutritional profile of the product.

Benefits

Provides antioxidants that may support heart health and reduce inflammation.

Citric acid
Neutral

Citric acid is used as a preservative and to add acidity to the product. It is naturally found in citrus fruits and is widely used in food processing. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Acts as a preservative and enhances flavor without significant nutritional benefits.

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Truffle
Good

Truffle is a gourmet ingredient known for its unique flavor and aroma. It contains antioxidants and may have anti-inflammatory properties. Its inclusion enhances the sensory profile of the product.

Benefits

Provides unique flavor and potential antioxidant benefits.

Vegan flavoring
Bad

Vegan flavoring is often a blend of synthetic compounds designed to mimic natural flavors. It may contain additives and preservatives that are not disclosed. The lack of transparency in ingredients can be concerning for consumers.

Risks

Potential for undisclosed additives and preservatives that may cause allergic reactions or sensitivities.

B-Carotene (Color)
Neutral

B-Carotene is a natural pigment used for coloring and is a precursor to vitamin A. It is generally considered safe and can provide some antioxidant benefits. However, in this context, it is primarily used for aesthetic purposes.

Benefits

May provide antioxidant benefits and is a precursor to vitamin A.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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