Alpro - Almond Unsweetened - 1L
Summary
This almond milk is fortified with beneficial vitamins and minerals, such as calcium, vitamin B12, and vitamin D2, which enhance its nutritional profile. However, it is considered ultra-processed due to the presence of stabilizers and emulsifiers, which limits its score despite the absence of harmful ingredients like seed oils or artificial sweeteners. The clean ingredient list and lack of excessive additives help maintain a moderate rating within its category.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not contribute significant nutritional value. In this product, it acts as a solvent for other ingredients.
See more about Water →AlmondsGood
Almonds are a good source of healthy fats, protein, and vitamin E. They are minimally processed in this beverage, retaining most of their nutritional benefits. Almonds can support heart health and provide antioxidant properties.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Tricalcium PhosphateGood
Tricalcium phosphate is used to fortify the beverage with calcium, supporting bone health. It is a common additive in plant-based milks to enhance nutritional value. This ingredient helps meet daily calcium requirements.
Risks
Excessive intake may lead to imbalances in mineral absorption.
Benefits
Provides essential calcium for bone health and maintenance.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may have minor health benefits.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve the texture and stability of the beverage. This ingredient is generally recognized as safe and has minimal impact on health.
Benefits
Improves texture and stability without significant nutritional impact.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize the beverage. It is produced through bacterial fermentation and is considered safe for consumption. This ingredient helps maintain the consistency of the product.
Benefits
Helps maintain product consistency and stability.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients together. It is derived from sunflower seeds and is a natural alternative to soy lecithin. This ingredient is generally safe and has minimal impact on health.
Benefits
Aids in emulsification and improves texture.
RiboflavinGood
Riboflavin, also known as vitamin B2, is essential for energy production and cellular function. It is added to fortify the beverage and enhance its nutritional profile. Riboflavin supports skin health and energy metabolism.
Benefits
Supports energy production and cellular function.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of red blood cells. It is added to the beverage to prevent deficiencies, especially in plant-based diets. This vitamin supports neurological health and energy levels.
Benefits
Essential for nerve function and red blood cell production.
Vitamin EGood
Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is added to enhance the nutritional value of the beverage. This vitamin supports immune function and skin health.
Benefits
Provides antioxidant protection and supports immune health.
Vitamin D2Good
Vitamin D2 is important for calcium absorption and bone health. It is added to the beverage to ensure adequate vitamin D intake, especially in plant-based diets. This vitamin supports bone density and immune function.
Benefits
Enhances calcium absorption and supports bone health.
Processing
Ultra-Processed Foods
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