Almond unsweetened

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Common questions

Is Almond unsweetened healthy?

Almond unsweetened scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This almond milk is a processed product with a clean ingredient list, featuring beneficial components like almonds and calcium carbonate.

How processed is Almond unsweetened?

Almond unsweetened is NOVA Group 3: Processed Foods.

Which ingredients drive Almond unsweetened's score?

In Scout's ingredient-by-ingredient analysis, Almondmilk, Sea Salt count in its favor; Sunflower Lecithin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Almond unsweetened

Wegmans
75 Good

Analysis updated September 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Wegmans
Category Nuts
Summary

This almond milk is a processed product with a clean ingredient list, featuring beneficial components like almonds and calcium carbonate. However, it includes additives such as sunflower lecithin and gellan gum, which are processed ingredients that slightly detract from its overall healthfulness. The product is fortified with vitamins, enhancing its nutritional profile, but the presence of these additives and its processing level prevent it from achieving a higher score.

Key ingredients 9

Almondmilk
Good

Almondmilk is a plant-based milk alternative that is low in calories and free from cholesterol. It is often fortified with vitamins and minerals, making it a nutritious choice for those avoiding dairy. The presence of almonds provides healthy fats and vitamin E.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Contains healthy fats and vitamin E, which support heart health and provide antioxidant benefits.

See more about Almondmilk →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, offering a more balanced mineral profile than refined table salt. It is minimally processed, retaining its natural mineral content. This makes it a healthier option for seasoning.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential trace minerals and a natural source of sodium, which is important for fluid balance and nerve function.

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Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may lead to kidney stones or interfere with the absorption of other minerals.

Benefits

Provides a significant source of calcium, supporting bone health and preventing osteoporosis.

See more about Calcium Carbonate →
Potassium Citrate
Neutral

Potassium citrate is used as a buffering agent and to regulate acidity in foods. It is generally recognized as safe and can help maintain proper acid-base balance in the body. It does not provide significant nutritional benefits.

Risks

High doses may cause gastrointestinal discomfort or hyperkalemia in susceptible individuals.

Benefits

Helps maintain acid-base balance and can support kidney health by reducing the risk of kidney stones.

See more about Potassium Citrate →
Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is considered safe for consumption. It does not provide nutritional benefits but improves product consistency.

Risks

Excessive consumption may lead to digestive discomfort in some individuals.

Benefits

Improves texture and stability of food products without significant health risks.

See more about Gellan Gum →
Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is important for vision and immune function but is added in small amounts. It is generally safe but should be consumed in moderation.

Risks

Excessive intake can lead to hypervitaminosis A, causing toxicity symptoms.

Benefits

Supports vision and immune health when consumed in appropriate amounts.

See more about Vitamin A Palmitate →
Vitamin D2
Neutral

Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It helps maintain bone health by aiding calcium absorption. It is less effective than vitamin D3 but still beneficial for those with limited sun exposure.

Risks

Overconsumption can lead to vitamin D toxicity, though this is rare.

Benefits

Supports bone health and calcium absorption, especially in individuals with limited sun exposure.

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Vitamin E
Neutral

Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is often added to foods for its health benefits and to improve shelf life. While beneficial, it is typically present in small amounts in fortified foods.

Risks

High doses can interfere with blood clotting and increase the risk of bleeding.

Benefits

Acts as an antioxidant, supporting skin health and protecting cells from damage.

See more about Vitamin E →
Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and stability in foods. While it is less processed than soy lecithin, it is still a refined additive. It does not offer significant nutritional benefits and is considered a processed ingredient.

Risks

May cause digestive issues in sensitive individuals and is a processed additive.

Benefits

Helps improve texture and stability in food products, making them more palatable.

See more about Sunflower Lecithin →

Processing

Group 3 · Processed

Processed Foods

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