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Member's Mark Unsalted Whole Cashews

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Common questions

Is Member's Mark Unsalted Whole Cashews healthy?

Member's Mark Unsalted Whole Cashews scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains nutrient-dense cashews, which are rich in healthy fats and essential minerals, contributing positively to its nutritional profile.

How processed is Member's Mark Unsalted Whole Cashews?

Member's Mark Unsalted Whole Cashews is NOVA Group 3: Processed Foods.

Which ingredients drive Member's Mark Unsalted Whole Cashews' score?

In Scout's ingredient-by-ingredient analysis, Cashews counts in its favor; Peanut oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Member's Mark Unsalted Whole Cashews

Member's Mark
75 Good

Analysis updated August 2026 · How Scout scores

$41.99 · 33 oz · pack of 2 · $1.27 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Walmart
Category Nuts
Summary

The product contains nutrient-dense cashews, which are rich in healthy fats and essential minerals, contributing positively to its nutritional profile. However, the use of peanut oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation and its refined processing. The processing level of the product further limits its score potential, as it is not minimally processed.

Key ingredients 2

Cashews
Good

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide beneficial monounsaturated fats that support heart health. Cashews are minimally processed, retaining their natural nutritional profile.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats, vitamins, and minerals, supporting heart health and providing essential nutrients.

See more about Cashews →
Peanut oil
Bad

Peanut oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which may strip away beneficial nutrients. The high omega-6 content and refined processing make it a less desirable choice compared to other oils.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

See more about Peanut oil →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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