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Southern Grove Pumpkin Seeds Roasted With Salt

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Common questions

Is Southern Grove Pumpkin Seeds Roasted With Salt healthy?

Southern Grove Pumpkin Seeds Roasted With Salt scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of roasted pumpkin seeds with salt, which are minimally processed and retain their nutritional benefits.

How processed is Southern Grove Pumpkin Seeds Roasted With Salt?

Southern Grove Pumpkin Seeds Roasted With Salt is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Southern Grove Pumpkin Seeds Roasted With Salt's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Southern Grove Pumpkin Seeds Roasted With Salt

Southern Grove
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Aldi
Category Nuts
Summary

This product consists of roasted pumpkin seeds with salt, which are minimally processed and retain their nutritional benefits. Pumpkin seeds are a nutrient-dense whole food, rich in healthy fats, protein, and essential minerals, making them a healthy snack option. The simple ingredient list and lack of harmful additives contribute to a high score, although the added salt slightly moderates the overall healthiness.

Key ingredients 2

Pumpkin Seeds
Very Good

Nutrient-dense seeds packed with healthy fats, plant-based protein, magnesium, and antioxidants that support overall health.

See more about Pumpkin Seeds →
Salt
Neutral

Common culinary salt used for seasoning and flavor enhancement.

See more about Salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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