SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT
Summary
This product consists of shelled pumpkin seeds and unrefined sea salt, which are minimally processed and provide a good source of protein, healthy fats, and essential minerals. The clean ingredient list and lack of harmful additives contribute positively to its health profile. However, due to its processing level, the score is capped, preventing it from reaching the highest possible rating for whole foods.
At a glance
Key ingredients 2
Shelled pumpkin seedsVery Good
Shelled pumpkin seeds are a nutrient-dense food rich in protein, healthy fats, and essential minerals. They are minimally processed, retaining their natural nutritional profile. Compared to other snack options, they provide a wholesome source of energy and nutrients.
Benefits
Rich in protein, healthy fats, and minerals like magnesium and zinc, supporting overall health and wellness.
Unrefined sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high sodium intake, which can increase the risk of hypertension.
Benefits
Provides trace minerals and enhances flavor without the additives found in regular table salt.
Processing
Processed Foods
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