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SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT

Common questions

Is SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT healthy?

SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of shelled pumpkin seeds and unrefined sea salt, which are minimally processed and provide a good source of protein, healthy fats, and essential minerals.

How processed is SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT?

SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT is NOVA Group 3: Processed Foods.

Which ingredients drive SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT's score?

In Scout's ingredient-by-ingredient analysis, Shelled pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT

Kathies Kitchen
75 Good

Analysis updated June 2026 · How Scout scores

$11.65 · 5 oz · $4.50 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kathies Kitchen
Category Nuts
Summary

This product consists of shelled pumpkin seeds and unrefined sea salt, which are minimally processed and provide a good source of protein, healthy fats, and essential minerals. The clean ingredient list and lack of harmful additives contribute positively to its health profile. However, due to its processing level, the score is capped, preventing it from reaching the highest possible rating for whole foods.

Key ingredients 2

Shelled pumpkin seeds
Good

Shelled pumpkin seeds are a nutrient-dense snack rich in healthy fats, protein, and minerals, making them a beneficial addition to a balanced diet.

unrefined sea salt
Neutral

Unrefined sea salt provides essential minerals and enhances flavor without added chemicals, maintaining a neutral health impact.

See more about unrefined sea salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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