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PUMPKIN SEEDS

Common questions

Is PUMPKIN SEEDS healthy?

PUMPKIN SEEDS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of roasted in-shell pumpkin seeds with salt, which are minimally processed and provide a good source of plant-based nutrition.

How processed is PUMPKIN SEEDS?

PUMPKIN SEEDS is NOVA Group 3: Processed Foods.

Which ingredients drive PUMPKIN SEEDS' score?

In Scout's ingredient-by-ingredient analysis, Roasted in-shell pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PUMPKIN SEEDS

Good Sense
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Waymouth Farms, Inc.
Category Nuts
Summary

This product consists of roasted in-shell pumpkin seeds with salt, which are minimally processed and provide a good source of plant-based nutrition. The seeds are rich in healthy fats, protein, and essential minerals, making them a nutritious snack. However, due to the processing level, the score is capped, although the clean ingredient list supports a high rating within that limit.

Key ingredients 2

Roasted in-shell pumpkin seeds
Good

Pumpkin seeds are a nutrient-dense food rich in healthy fats, protein, and essential minerals like magnesium and zinc. Roasting enhances flavor but may reduce some heat-sensitive nutrients. Overall, they provide a good source of plant-based nutrition with minimal processing.

Risks

Roasting can lead to the formation of acrylamides, which are potential carcinogens, but the levels are generally low in seeds.

Benefits

Rich in healthy fats, protein, and essential minerals, supporting heart health and providing antioxidant benefits.

Salt
Neutral

Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a refined product without the trace minerals found in unrefined salts. In moderation, it is generally safe but excessive intake can lead to health issues.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and can help with electrolyte balance when consumed in moderation.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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