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Bigs Pumpkin Seeds Simply Salted

Common questions

Is Bigs Pumpkin Seeds Simply Salted healthy?

Bigs Pumpkin Seeds Simply Salted scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of pumpkin seeds and salt, which are minimally processed ingredients.

How processed is Bigs Pumpkin Seeds Simply Salted?

Bigs Pumpkin Seeds Simply Salted is NOVA Group 3: Processed Foods.

Which ingredients drive Bigs Pumpkin Seeds Simply Salted's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bigs Pumpkin Seeds Simply Salted

Bigs
75 Good

Analysis updated August 2026 · How Scout scores

$35.99 · 5 oz · pack of 12 · $0.60 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Thanasi Foods, LLC
Category Nuts
Summary

This product consists of pumpkin seeds and salt, which are minimally processed ingredients. Pumpkin seeds are nutrient-dense, providing healthy fats, protein, and essential minerals. The simple ingredient list and lack of harmful additives contribute to a high score, although the processing level imposes a cap on the maximum score achievable.

Key ingredients 2

Pumpkin seeds
Good

Pumpkin seeds are a nutrient-dense whole food rich in healthy fats, protein, and essential minerals. They are minimally processed and provide a good source of magnesium, zinc, and antioxidants. Their natural composition supports heart health and may improve sleep quality.

Benefits

Rich in magnesium, zinc, and antioxidants, which support heart health and may improve sleep quality. Provides a good source of plant-based protein and healthy fats.

See more about Pumpkin seeds →
Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It is a refined product that provides sodium, an essential mineral for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Provides essential sodium for maintaining fluid balance and proper nerve function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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