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Pumpkin Seeds Roasted & Salted

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Common questions

Is Pumpkin Seeds Roasted & Salted healthy?

Pumpkin Seeds Roasted & Salted scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of roasted pumpkin seeds with salt, making it a minimally processed food with a high nutritional value.

How processed is Pumpkin Seeds Roasted & Salted?

Pumpkin Seeds Roasted & Salted is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Pumpkin Seeds Roasted & Salted's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pumpkin Seeds Roasted & Salted

Great Value
85 Excellent

Analysis updated July 2026 · How Scout scores

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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Nuts
Summary

This product consists of roasted pumpkin seeds with salt, making it a minimally processed food with a high nutritional value. Pumpkin seeds are rich in healthy fats, protein, and essential minerals like magnesium and zinc, contributing to overall health. The absence of harmful additives or seed oils further enhances its health profile, aligning it closely with other top-tier whole foods.

Key ingredients 2

Pumpkin Seeds
Very Good

Nutrient-dense whole food packed with healthy fats, plant-based protein, magnesium, and antioxidants that support overall heart and immune health.

See more about Pumpkin Seeds →
Salt
Neutral

Used for seasoning and enhanced flavor, providing essential sodium without added chemical preservatives.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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