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DAVID Roasted and Salted Pumpkin Seeds, 5 oz

Common questions

Is DAVID Roasted and Salted Pumpkin Seeds, 5 oz healthy?

DAVID Roasted and Salted Pumpkin Seeds, 5 oz scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of pumpkin seeds and salt, which are minimally processed ingredients.

How processed is DAVID Roasted and Salted Pumpkin Seeds, 5 oz?

DAVID Roasted and Salted Pumpkin Seeds, 5 oz is NOVA Group 3: Processed Foods.

Which ingredients drive DAVID Roasted and Salted Pumpkin Seeds, 5 oz's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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DAVID Roasted and Salted Pumpkin Seeds, 5 oz

Pumpkin Seeds
85 Excellent

Analysis updated July 2026 · How Scout scores

$48.17 · 5 oz · pack of 12 · $0.80 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts
Summary

This product consists of pumpkin seeds and salt, which are minimally processed ingredients. Pumpkin seeds are nutrient-dense, providing a good source of protein, healthy fats, and essential minerals. The simplicity of the ingredient list and absence of harmful additives contribute positively to its score, although the processing level limits the maximum score potential.

Key ingredients 2

Pumpkin seeds
Good

Pumpkin seeds are a nutrient-dense whole food rich in protein, healthy fats, and essential minerals like magnesium and zinc. They are minimally processed, retaining their natural nutritional profile. Compared to other seeds, they offer a balanced omega-3 to omega-6 ratio, supporting heart health.

Benefits

Rich in protein, healthy fats, and essential minerals, supporting overall health and wellness. Their balanced omega-3 to omega-6 ratio is beneficial for heart health.

See more about Pumpkin seeds →
Salt
Neutral

Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a refined product without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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