TORN & GLASSER, ROASTED & SALTED PEPITAS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains nutrient-rich pepitas, which are beneficial for heart health and provide essential minerals. However, the use of non-GMO canola oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional quality due to its potential to promote inflammation and its refined processing. The processing level of the product further limits its score potential.
Key ingredients 3
PepitasGood
Nutrient-dense pumpkin seeds that provide healthy fats, plant-based protein, magnesium, and antioxidants that support overall health.
SaltNeutral
Used to enhance flavor and provide necessary sodium, though standard culinary salt lacks the trace minerals found in unrefined mineral salts.
See more about Salt →Canola OilVery Bad
A heavily processed seed oil high in omega-6 fatty acids, which may contribute to inflammation when consumed in excess.
See more about Canola Oil →Processing
Processed Foods
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