AshaPops - Popped Water Lily Seeds Vegan Cheese - 1 oz.
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with water lily seeds, nutritional yeast, and extra virgin olive oil, all of which are beneficial and minimally processed. The absence of seed oils, artificial additives, and refined sugars contributes positively to its rating. Despite being processed, the high-quality ingredients and lack of harmful substances allow it to achieve a favorable score within its category.
Key ingredients 5
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Water lily seedsGood
Water lily seeds are a nutritious snack option rich in protein and fiber. They are minimally processed and provide a good source of essential amino acids. Their low-calorie content makes them suitable for weight management.
Benefits
Rich in protein and fiber, supporting satiety and digestive health. Contains essential amino acids beneficial for muscle maintenance.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast rich in B-vitamins and protein. It is often used as a cheese substitute in vegan diets due to its savory flavor. Fortified varieties can provide additional nutrients like vitamin B12.
Benefits
Provides B-vitamins and protein, supporting energy metabolism and muscle health. Fortified versions can help meet vitamin B12 needs in vegan diets.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals in trace amounts and enhances flavor.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, the processing reduces its overall nutritional content.
Benefits
Provides flavor and some antioxidants, though less than fresh onions.
Processing
Processed Foods
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